Introducing
Your new presentation assistant.
Refine, enhance, and tailor your content, source relevant images, and edit visuals quicker than ever before.
Trending searches
Look down to the bottom of the pool.
Back
Front
The water level should be in the middle of your head not your hair line.
Rotate your hips.
Try keep your body as horizontal as possible.
Front
Back
Extend your arms and don't do short strokes even when you're tired.
Kick strong and fast rather than weak and super speed.
Here is a logo I made for the togs Idesigned
Don't let your hips drop too low and try to keep your body close to the surface of the water.
Look down.
the first part of your hand to exit the water should be your thumb and the first part of your hand to enter the water should be your little finger.
Keep a flat back.
Keep your head still unless lifting it to breath.
As your arms pull down lift your head up to breath.
In your dolphin kick start from your hips and push down till your legs are at full extension.
Flick your ankles at the end of your kick.
Cup your hands and catch the water as you pull your arms down to the bottom of the pool and then over your head.
In your stroke aim to keep your hand inside your body line.