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Transcript of Heart Disease
Normal Heart Rate
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What is heart disease?
According to the American Heart Association, heart disease, or
, is any health problem related to the circulatory system, including the heart and blood vessels
The heart rates in question are
resting heart rates
, or the heart rate that you have when not doing any moderate or vigorous physical activity
Diet and Activity
The American Heart Association recommends that people get 30 minutes of moderate and/or vigorous physical activity each day
Another tip to stay "heart healthy" is to burn as many calories as those taken in, according to the American Heart Association
Risk of Heart Attack
What does heart disease do?
Heart disease may cause:
heart valve problems
trouble playing sports or getting enough physical activity
Why do these problems occur?
Most people get heart disease due to atherosclerosis, or the hardening of the arteries due to a plaque build up
What is plaque made of?
It is the buildup of cholesterol inside the walls of blood vessels
Did you know?
Coronary Artery Disease is named the most dangerous disease by Healthline.com
Eat a variety of foods (grains, vegetables, fruits, proteins, dairy products, etc.) - A well balanced diet is key!