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You Are a Badass - Jen Sincero
Transcript of You Are a Badass - Jen Sincero
Present as a Pigeon
You need to go from
to change your life to
to change your life
The G Word
The Old Beliefs System
"Most people are living in an illusion based on someone else's beliefs."
For purposes of this book:
Source Energy refers to one belief system (examples on the chart) or one of your own.
This could even include a positive belief in oneself.
There is more fun in the present.
It's not that the things and opportunities that we want in life don't exist yet... It's that we're not yet aware of their existence (or the fact that we can really have them).
HOW TO STOP DOUBTING
AND START LIVING AN
My Subconscious Made Me Do It
"If you are depressed, you are living in the past. If you are anxious you are living in the future. If you are at peace, you are living in the present." - Lao Tzu
The Big Snooze
"Wanting to be someone else is a waste of the person you are." - Kurt Cobain
Self-Perception is a Zoo
"I'm okay, I'm not okay."
It's just as easy to believe we're awesome as it is to believe we're giant sucking things.
Love The One You Is
If we really love ourselves, everything in our life works. - Louise Hay
I KNOW YOU ARE BUT WHAT AM I?
"I'm not offended by all the dumb blonde jokes because I know I'm not dumb... I also know I'm not blond." - Dolly Parton
WHAT ARE YOU DOING HERE?
"The big question is whether you are going to be able to say a hearty yes to your adventure." - Joseph Campbell
"It is better to be hated for what you are than to be loved for what you are not." - Andre Gide
"You are never alone or helpless. The force that guides the stars guides you too." - Shrii Shrii Anandamurti
Your Brain is Your Bitch
Mind is the master power that molds and makes
And man is Mind and evermore he takes
The tool of Thought and, shaping what he wills
Brings forth a thousand joys, a thousand ills.
He thinks in secret, and it comes to pass:
Environment is but his looking glass. - James Allen
"You are a victim of the rules YOU live by." - Jenny Holzer
"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
- Nokola Tesla
"You can start with nothing, and out of no way, a way will be made."
- Reverend Michael Bernard Beckwith
Waiting can be done sitting on the couch
Deciding means jumping in all the way, doing whatever it takes, and going after your dreams.
If you want to live a life you've never lived, you ave to do things you've never done.
Believe that we live in a world of limitless possibilities
Part of your collegiate experience is deciding what you believe in and gaining a respect for what others do...
"No matter what you say you want, if you've got an underlying subconscious belief that it's going to cause you pain or isn't available to you, you either A) Won't let yourself have it, or B) You will let yourself have it, but you'll be rill' f'ed up about it. And then you'll go off and lose it anyway."
In order to truly raise your vibration, you've got to believe that everything you want is available to you. And the best way to keep belief strong is by staying connected to source energy.
Is is possible to not be futuristic in college?
Learn to trust yourself...
What are some ways to stay grounded in college?
Watching someone else totally go for it can be incredibly upsetting to the person who's spent a lifetime building a solid case for why they themselves can't.
Think of yourself in the eyes of someone who admires you?
How does that make you feel?
Why must we insist on focusing on others who make us feel bad, when we already have people who love us.
You are the only YOU there is and will ever be!
When we're happy and all in love with ourselves, we can't be bother with the bullshit (our own or other people's).
1. Appreciate how special you are
2. Drown yourself in affirmations
3. Do things you love
4. Find a replacement
5. Ditch the self-deprecating humor
6. Let the love in
7. Don't compare yourself to others
8. Forgive yourself
9. Love yourself
The first key to ridding yourself on limiting subconscious beliefs is to become aware of them.
Do you currently have any beliefs that limit your awareness of those people and interactions around you?
We are all made of energy.
How do you find your energy?
Each day, for three times or more at various times during the day, summon the energy. Stand with your feet about shoulders-width apart, close your eyes and place your arms at your sides but with your hands not touching your body.
Now effortlessly "see," in your mind's eye, the energy coming into your body—up from the earth, down from above you, and from the atmosphere all around you, and thence into you. Really see and feel the energy coming into you, from all around. You may feel a slight tingling beginning, throughout your body, as the energy comes into you.
Then "see" the energy moving through your shoulders, down your arms and into your hands. As you hold your hands at your sides, really see and feel this energy coming into you from all around, through your body, down your arms, and then filling up your hands like water filling a glove. (See Figure below).You should feel a tingling, or even a sensation of heat, as the energy flows to and collects in your hands.
This tingling you feel in your body and hands, when you call in the energy, is not just a physical sensation, but is similar to the sensation you experience when emotions flow through you. You can practice calling in the energy anywhere, at various times throughout the day. Each time you practice this should only take a minute or two.
Have you ever found yourself in a similar situation?
The Big Snooze will do everything it can to stop you from changing and growing, especially since you're attempting to obliterate the very identity that you and everyone else has come to know as "you."
What is one thing you can do with your life or change in your life, to eliminate the "big snooze?"
Do not waste your precious time giving one single crap about what anybody else thinks of you.
We throw a web blanket of ho-hummery over out lives when we live in fear of what others might think, instead of in celebration of who we are.
You are responsible for what you say and do. You are not responsible for whether or not people freak out about it.
How can you truly not care what other people think and be your most powerful SELF?
When we share what we were brought here to give, we are in alignment with our highest, most powerful selves.
What is this chapter trying to tell us?
Finding your passions!
The moment you have the audacity to start believing in the not yet seen, your reality will begin to shift.
The FOLLOWING IS HUGELY IMPORTANT SO
PLEASE PAY VERY CLOSE ATTENTION: You have to change your thinking first, and then the evidence appears. Our big mistake is that we do it the other way around. We demand to see the evidence before we believe it to be true.
Here are some tried-and-true ways to show your brain who's driving the bus:
1. ASK AND IT IS GIVEN
2. ACT AS IF (FAKE IT UNTIL YOU MAKE IT)
3. UPGRADE YOUR ENVIRONMENT
4. MAKE A VISION BOARD
5. SURROUND YOURSELF WITH PEOPLE WHO
THINK THE WAY YOU WANT TO THINK
6. LOVE YOURSELF
Who thinks that by hanging out with pessimist
you'll get anywhere in life?
Lead With Your Crotch
In the beginner's mind there are many possibilities, but in the experts, there are few. - Shunryu Suzuki
We only get to be in our bodies for a limited time, why not celebrate the journey instead of merely riding it out until it is over.
Nuggets of Crotch Wisdom:
1. JUST SEE WHAT YOU CAN GET AWAY WITH
2. LOSE TRACK OF TIME
3. KEEP BEING THE BEGINNER
4. LOVE YOURSELF
Dream a little dream of me....
12 Month Hope Action Plan:
Three things that are important to me that I can accomplish in the next 12 months:
Three ways I would like to be a better person in the next 12 months:
Over the course of the next year, I want to...
GIVE AND LET GIVE
It is one of the beautiful compensations in this life that no once can sincerely try to help another without helping himself.
GRATITUDE: THE GATEWAY DRUG TO AWESOMENESS
When you are grateful, fear disappears and abundance appears. - Anthony Robbins
You cut yourself off from the supply of awesomeness when you are not in a state of gratitude.
Faith is having the audacity to believe in the not-yet seen.
Faith is your best buddy when you're scared shitless
As Wallace Wattles explains in
The Science of Getting Rich:
"You cannot exercise much power without gratitude; for it is gratitude that keeps you connected with power."
Ways to practice gratitude:
1. This is Good Because...
2. Write Your Thank-you Notes
3. Love Yourself
Review Your Day:
What are 10 things you are thankful for?
Forgive or Fester
Forgiveness means giving up all hope for a better past. - Lily Tomlin
Forgiving isn't about being nice to them, it's about being nice to yourself
How to forgive the stupid bastard?
1. Find compassion
2. Erase the other person from the equation
3. Decide you'd rather be happy than right
4. Look at it from all angles
5. Have a total shitfit
6. Remember that you won't even remember this
8. Love yourself.
Loosen Your Bone, Wilma
You don't paddle against the current, you paddle with it. And if you get good at it, you throw away the oars.
- Kris Kristofferson
It's So Easy Once You Figure Out it isn't Hard
Reality is merely an illusion, albeit a very persistent one. - Albert Einstein
Our entire experience on this planet is determinde by how we choose to preceive our reality.
1. Become aware of what your stories are
2. Become aware of what you're gaining from your stories
3. Get Rid of Your Stories
4. Get a move on
5. Get out of your routine
6. Sidestep the Spiral
7. Love Yourself
Perfection, and a Polish
Beer Garden ...... & Peception
In order to kick ass you must first lift up your foot.
Because so often when we say we're unqualified for
something, what we're really saying is that we're
too scared to try it, ot that we can't do it.
Procrastination is one of the most popular forms of self-sabotage because it's really easy.
Tips to help you stop procrastinating:
1. Remember that done is better than perfect
2. Notice where you stop
3. Make a bet with someone mean
4. Own it and work with it
5. Love yourself.
The Drama of Overwhelm
I have lived a long life and have many troubles, most of which never happened.
REMEMBER THAT YOU ARE #1
Put your priorities first--don't check your e-mails or voice messages or Facebook until you've gotten into your day and accomplished some of the task you want to do.
Fear is for Suckers
We tiptoe through life hoping to safely make it to death. - Unknow
To the new prezi!
Remember to Surrender
Surrender to what is. Say "yes' to life and see how life suddenly starts working for you, rather than against you. - Eckhart Tolle
Your faith in the universe, must be stronger than your fear of not getting what you want.
Surrendering is the part where you ahd the job over to The Universe.
Your life is your party. You get to choose how you invite people and experiences and things into it.
Energy needs to flow or else it stagnates. Surrendering puts you in the flow.
The basic breakdown on how to surrender:
Get crystal clear on what you desire to manifest
See it, feel it, taste it, fall in love with it, believe it is already here
Decide you will have it
Inform The Universe of your intention by behaving and thinking as if you already have it
Meditate, connect with the infinite possiblity, your intuition and Source Energy
Take hell-bent joyful, passion-fueled action
Be greatful that it's yours, that it's already here
Breathe, let it go, let it in
When you believe that everything you desire already exists, you are in a natual state of surrender.
9 Essential Tips to Face Fear and Live a Bold Life
1. Get comfortable with fear
2. Make your dominant thoughts positive.
3. Don’t give time, attention, or energy to fear.
4. Never dwell on scarcity.
5. Revisit your victories.
6. Live vicariously through the victories of others.
7. Ask your family and friends for encouragement.
8. Create a support group of friends or colleagues.
9. Plan to be great.
Beam Me Up, Scotty
Nothing is impossible, the word itself says, "I'm possible." -Audrey Hepburn
Give yourself the permission and the means to be who you are....regardless of what anybody else thinks or believes is possible.
Love yourself! You are a BADASS!