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Transcript of Nutrition Labels
know what you should
eat? The Food Pyramid How do you know
what to eat? How do you know
that what you eat
has what you need? What is a calorie? A quantity of food capable of producing
such an amount of energy. Need energy to fuel life. So how many calories
should you consume
in one day? 10 year old, moderately active
boy.... 1,800 - 2,200 For our activity
we will use
2,000 calories. 3 Meals
500 Calories Each 1,500 Calories 2 Snacks
250 Calories Each 500 Calories 3 Meals + 2 Snacks = 2,000 Calories (Daily Intake)
1,500 + 500 = 2,000
% Percentage of Daily Value Calories In Serving/Total Daily Intake
% Daily Value Activity:
Size of Serving
Amount of Servings
Amount of Calories Activity:
How many calories?
% Daily Value
Snack or Meal
250/2,000 = 12.5% What did you
learn? Apple: 130 Calories
Cheese: 80 Calories
130 + 80 = 210 Calories
210/2,000 = 10.5% Daily Value 3 Meals and 2 Snacks a Day