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Beyond Self-Care: The ETC AND OPTIMAL HEALTH
Transcript of Beyond Self-Care: The ETC AND OPTIMAL HEALTH
The ETC as a Guide to optimal health
Definition of optimal health
The glory of God
is man fully alive
Bishop of Lyons (200 AD)
The expressive therapies Continuum
Cognitive - - - - - - Symbolic
Perceptual - - - - - - Affective
Kinesthetic - - - - - - Sensory
a guide to therapist self-care
Pay Attention to the Wisdom of the Body
Perception: lines, Routines
Lines contain emotion
Lines aid meditation
Good habits bad habits
Are your habits working for you or against you?
Creativity leads to flow
challenge and mastery
moments of peak joy
Flow leads to well being
create a life Enrichment Plan
C - - - - - - SY
P - - - - - - A
K - - - - - -S
who do you share this with?
I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold,
service was joy.
robust physical health
active spiritual life
How do you express and share Emotion?
How can Sensation enrich your life?
What sort of Movement will you enjoy?
Reinforcing Habits of Balanced Self-Care
How can a focus on Perception enhance self-care?
Changing Your Thoughts Can Change Your Life
"what went well today
Reading or Writing Poetry
Symbolic Artistic Work
How does thought enrich your life?
How can Symbolic activity improve self-care?
What gives you JOY?
Let's Create a Plan
shared experiences bring people together,
strengthen and deepen bonds.
sharing emotion is the work of love
Share Beauty with the people you love
Avoid Burnout Live Enriched
with Wide Margins
and Balanced Self-Care
How do you evaluate stress?
move with a partner for more power: accountability and enjoyment
The balanced person-can
The optimally healthy person-chooses
Music makes you move