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Beyond Self-Care: The ETC AND OPTIMAL HEALTH

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by

Lisa Hinz

on 4 February 2015

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Transcript of Beyond Self-Care: The ETC AND OPTIMAL HEALTH

Beyond therapist self-care:
The ETC as a Guide to optimal health

Definition of optimal health
Wholehearted living
The glory of God
is man fully alive

Saint Iraneus
Bishop of Lyons (200 AD)
The expressive therapies Continuum
Creative
|
Cognitive - - - - - - Symbolic
|
Perceptual - - - - - - Affective
|
Kinesthetic - - - - - - Sensory

a guide to therapist self-care
Sensation
olfactory
gustatory
tactile
auditory
visual
Pay Attention to the Wisdom of the Body
Attention, savoring
Movement
Emotion
Perception: lines, Routines
Lines contain emotion
Lines aid meditation
Symbolism
right-brained
implicit
effortless
intuitive
visual-spatial
spiritual
Cognition
left-brained
explicit
slow
effortful
logical
linear
language oriented
Good habits bad habits
Are your habits working for you or against you?
Creativity leads to flow
FLOW EXPERIENCES:
focused attention
challenge and mastery
time changes
deep satisfaction
moments of peak joy
enduring well-being
Flow leads to well being
create a life Enrichment Plan
CR
|
C - - - - - - SY
|
P - - - - - - A
|
K - - - - - -S

who do you share this with?
create Meaning
I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold,
service was joy.

Rabindranath Tagore
Anti-Depressant Effects
Anti-Aging Effects
robust physical health
fulfilling relationships
meaningful work
active spiritual life
Representational Diversity
?
How do you express and share Emotion?
?
?
How can Sensation enrich your life?
What sort of Movement will you enjoy?
Reinforcing Habits of Balanced Self-Care
?
How can a focus on Perception enhance self-care?
Changing Your Thoughts Can Change Your Life
Optimistic Thought
Gratitude
"what went well today
and why?"
Reading or Writing Poetry
Dream Tending
Symbolic Artistic Work
Self-Reflection
?
How does thought enrich your life?
?
How can Symbolic activity improve self-care?
?
What gives you JOY?
Let's Create a Plan
shared experiences bring people together,
shared emotions
strengthen and deepen bonds.
sharing emotion is the work of love
Understanding
Identifying
Expressing
Soothing
Isomorphism
Share Beauty with the people you love
Avoid Burnout Live Enriched
with Wide Margins
and Balanced Self-Care
How do you evaluate stress?
move with a partner for more power: accountability and enjoyment
The balanced person-can
The optimally healthy person-chooses
Music makes you move
Full transcript