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Sleep

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by

Lauren Walter

on 8 June 2015

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Transcript of Sleep

Why do we sleep?
Theory 1- restoration

Theory 2- thought processing/memory consolidation

Sleep deprivation
Teens need... 9h
Av. 1950's... 8h
Av. 2013... 6.5 h
common... 5h
Shift work
car accidents, 31% fallen asleep at wheel in life
stimulants
Stress
good sleeping environment
Sleep
Increases
concentration
attention
decision making
creativity
social skills
health
Sleep
Decreases
mood change
stress
anger
impulse
Sleep disorders

Nightmares
Night terrors
Sleepwalking
Snoring
Obstructive sleep apnea
Central sleep apnea
Insomnia(Acute/Chronic)
Narcolepsy
Daydreaming
False awakening dreams
Lucid dreaming
recurring dreams
Healing dreams
Prophetic
Signal dreams
Epic dreams
Progressive dreams
Mutual dreams
Sleep cycle
Why do we sleep?
Types of dreams
Sleep depression, how this affects your life
Types of dreams
Sleep
Sleep
Sleep
Full transcript