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Ways To Exercise

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Grace Sprank

on 14 September 2012

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Transcript of Ways To Exercise

Beginners Ways To Exercise Weight Training Ways To Exercise Ways To Exercise Ways To Exercise Ways To Exercise Ways To Exercise Ways To Exercise Ways To Exercise EXERCISING 1. stretching muscles
2. jumping jacks
3. lift a little amount of weights Cardio Vascular 1. killers
2. run/jog
3. skip Whys To Exercise Events To Do By: ALYSSA AND GRACE 1. triathlon 2. do races 3. marathons Weight Training 1. chin-ups 2. squats 3. lifting weights http://www.bing.com/search?q=lifting+a+lttle+amount+of+weights.gov&form=CMNTDF&pc=CMNTDF&src=IE-SearchBox&adlt=strict http://www.bing.com/search?q=lifting+weights&FORM=SSRE&adlt=strict http://running.about.com/od/runningforbeginners/u/Beginners.htm
http://www.bing.com/search?q=lifting+weights&FORM=SSRE&adlt=strict http://www.usatriathlon.org/events/sanctioned-event-calendar.aspx#eventFilters=Youth
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