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트레이닝론

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by

yoonjeong lee

on 4 April 2016

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Transcript of 트레이닝론

조원: 이형우 전준우 이채윤 이은솔
이윤정
트레이닝론
트레이닝 받는 사람: 이은솔
식단 조절: 이윤정
운동 플래너: 전준우
웨이트,유산소 운동: 이형우, 이채윤
체중 감량(다이어트)
식단

1~3주차(3월23일~4월4일)
아침-두유, 과일
점심-일반 식사(튀김류 금지)
저녁-고구마
간식-견과류
매주 토요일-자유 식사(단, 조금씩만)
운동
Full transcript