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Breathe-up for Freediving

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by

Jeongmin Park

on 17 April 2014

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Transcript of Breathe-up for Freediving

VALUE
Learn proper Freediving breathing thecnique to enjoy Freediving safe
제대로된 프리다이빙 호흡법을 배움으로써 안전하고 즐거운 다이빙을 할수있게 된다
OBJECTIVES
After this session you will be able to :
MAIN POINT
Breath-up for Freediving
Recovery Breathing
Breathe-up for Freediving
Learn to proper breathing for freedive
Describe carefully when you breath-up for freediving
Relaxation Breathing
Final Breathing
Hold
Recovery Breathing
Relaxation Breathing
Final Breathing & Hold
SUMMARY
normal breath
breath to mouth
abdominal breathing
around 1:30 sec
inhale - 4 sec
exhale- 7~8 sec

use your belly and chest
2-4 Full,deep breaths(no more)
around 30 sec
final breath before the dive should be full and complete
and HOLD
Do not hyperventilation

less O2,and more CO2
when you coming up normal passive exhales.
full quick inhale-short hold(close mouth)-normal passive exhales.3-4times
15sec

prevent loss of LMC and blackout
always
Learn to proper breathing for freedive
Describe carefully when you breath-up for freediving
(Do not hyperventilation
Do not forget recovery breathing)
Full transcript