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Keep It Clean
Transcript of Keep It Clean
15 grams of fructose per day
Look at PLU codes:
Conventionally grown PLU: 1022
Organically grown PLU: 91022
Genetically modified PLU: 81022 Protein Organic eggs
Organic meat/grass fed
Sprouted rice protein
Non-GM & fermented soy
Fresh cold water fish
Wild game Dairy Clean: Fat Clean: Bringing Awareness to "Your Plate!" Keep It Clean Clean: Not clean: Luncheon/processed meat
Soy products* Soy protein isolate
Hydrolyzed soy protein
Hydrolyzed vegetable protein
Textured vegetable protein (TVP) Not clean: Not clean: Not clean: Clean: Not Clean: Organic
Locally grown Avoid Non-organic
Vitamin drinks Almond, cashew, peanut butter
Coconut oil (unrefined)
Cod liver oil
Extra virgin olive oil (cold pressed)
Chia seeds Butter spreads
Omega-6 (too much)
Partially Hydrogenated oils
Trans-fat Almond flour
Steel cut oats
Rice (brown, jasmine, wild, red, basamati)
Stone-ground organic whole wheat
Quinoa Bread & bagels
Wheat products* Sugar Clean: Not clean: Raw honey
Artificial sweeteners: 'OSE'
Lactose Low-fat/fat-free dairy
Sweetened yogurt Jessica Will, D.C., GAPS 2012 1992 2005 www.ewg.org Grains "Refined carbohydrates, including refined grain products, are the single most harmful influence in the American diet today." New Balance Foundation Obesity Prevention Center Overconsuming flour can lead to: Blood-Sugar Blues
Acid-Alkaline Imbalance How to upgrade your grain options: Choose whole-kernal grains.
Try sprouted grains.
Replace part of the flour with nut or seed meals when baking.
Stick with truly whole-grain flours: barley, buckwheat, oats.
Don't overdose on gluten-free foods.
Try going flour-free. Experience Life/July/August 2012 2 slices of bread made with whole-wheat flour raise blood sugar higher than 6 tsps of table sugar. Dairy Makes dairy indigestible
Diminishes its biological value
Diminishes vitamins (B12, B6)
Denatures fragile milk proteins
Kills beneficial bacteria:
Promotes pathogens Pasteurizing Milk: Itchy, red rash or hives
Dull, heavy headache
Black under-eye circles
Watery, itchy eyes
Under-eye puffiness Do you experience any of the following symptoms more than once a week? www.WestonAPrice.org
www.realmilk.com *Consume organic, hormone-free, antibiotic-free, nonhomogenized, steroid-free, full-fat and grass-fed dairy. Food Matters "You are what you eat!" 1. If it's made by man, throw it in the can.
2. Judge your meal based on how you'll feel after you eat it, not before.
3. Organic is imperative.
4. Focus on what you can eat rather than what you can't eat. Keep It Clean! Keep It Clean Guidelines: Vegetables & Fruit Must-buy Organic OK Non-Organic Apples
ALL fruit juice
ALL dried fruit
Peas (garden, snap, snow) Always wash all vegetables and fruits before consuming! Bringing Awareness to
"My Plate!" www.wheatbellyblog.com
www.celiacdiseasecenter.columbia.edu Avoid all White flour
Bleached flour Protein *One of the first tasks in adopting a lifestyle of clean eating is to define WHY you want to do it and WHAT it means to you. http://www.wisconsingrassfed.coop/ http://www.eatwild.com/products/wisconsin.html http://www.realmilk.com/ Tips: Tip: Tip: www.WestonAPrice.org Tip: www.localharvest.org Email: firstname.lastname@example.org
Facebook: Synergy Chiropractic and Wellness Center