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Happy Brain - Step 1

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Oficina Psicologia

on 29 March 2016

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Transcript of Happy Brain - Step 1

Step One
Happy Brain
Os 4 Passos
"Taking in the GOOD"
1. Notar experiências positivas

2. Criar experiências positivas
1.º PASSO:
Ter uma experiência positiva ("HAVE")
Formas de criar experiências positivas
no cérebro
Exercício 1:

Vamos ter uma experiência positiva?
Agir e concretizar...


1. Ter uma experiência positiva ("HAVE")

2. Enriquecer essa experiência positiva ("ENRICH IT")

3. Absorver a experiência ("ABSORVE IT")

4. Ligar o material positivo ao negativo
Full transcript