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Michael Strahan

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by

vince pharo

on 26 March 2014

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Transcript of Michael Strahan

Wendsday
Dumbell burpee (4 sets x 5 reps)
Front squat (4 sets x 10 reps)
Good morning (4 sets x 10 reps)
Reverse grip bench press (4 sets x 10 reps)
One arm cable row (4 sets x 10 reps)
Dumbell split jerk (4 sets x 10 reps)
Inner grip side to side pullup (4 sets x 10 reps)
Barbell torque ( 4 sets x 10 reps)
Plank (45-60 seconds)
Michael Strahan is a defensive end who spent his entire 15 year career for the New York Giants. He leads the NFL in sacks in a season, with 22.5 sacks. He was elected into the pro football Hall of Fame in 2014
Thursday
Box jumps (4 sets x 5 reps)
Bulgarian split squat (4 sets x 10 reps)
Single leg deadlift (4 sets x 10 reps)
Stability ball chest press (4 sets x 5 reps)
Single arm reverse flye (4 sets x 10 reps)
Arnold press (4 sets x 5 reps)
Reverse grip lat pulldown (4 sets x 10 reps)
Straight grip cable rotation (4 sets x 5 reps)
Plank with elbow to knee (45-60 seconds)

Michael Strahans workout
Michael Strahan is retired, so he works out a LOT to stay in shape. He works out and trains for five days a week. The following slides are his training and workout routine.
Tuesday
Kettleball swing (4 sets x 5 reps)
Drop lunge (4 sets x 10 reps)
Back extension (4 sets x 10 reps)
Dum sets bell incline press (4 sets x 10 reps)
Cable face pull (4 sets x 10 reps)
Dumbell one arm press (4 sets x 10 reps)
Wide-grip pullout (4 sets x 10 reps)
Low to high kneeling woodschop (4 sets x 10 reps)
Side bridge and reach (45-60 seconds)
Who is Michael Strahan?
Monday
Michael Strahan
Jump squats (4 sets x 5 reps)
Single leg squats (4 sets x 10 reps)
Deadlift (4 sets x 10 reps)
Bench Press (4 sets x 10 reps)
Dumbell Row (4 sets x 10 reps)
Push press (4 sets x 10 reps)
One arm lat pulldown (4 sets x 10 reps)
High to low woodchop (4 sets x 10 reps)
Plank walkup (45-60) seconds

Friday
Trx squat jump (4 sets x 10 reps)
Trx single leg jump (4 sets x 5 reps)
Trx glute bridge (4 sets x 10 reps)
Trx triceps pushup (4 sets x 10 reps)
Trx row (4 sets x 10 reps)

Michael Strahans diet

Staying healthy means eating right, too. When Michael Strahan works out, he will have the same breakfast, lunch and dinner three days a week.
Breakfast
Three egg whites
Three pieces tukey bacon
Protien Shake
Lunch
Ham and cheese sandwich
2 oranges
Protien Shake
Chicken Breast
Bowl of Brocolli
Grapes
Protien Shake
The protien shake
2 scoops protien
Spoonful flax seed oil
Glucosamine
Chondroitin
Cut up bananas, strawberries, rasberries and blueberries
1 scoop peanut butter (sometimes)
Dinner
Full transcript