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Sleep

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by

Adowa Mohamed

on 19 August 2013

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Transcript of Sleep

Adowa Mohamed
Sleep?
Sleep Positions
Sleeping Stages
Side Effects
HOURS NEEDED!
Too Much Sleep?
TIME FOR SOME FACTS
- REM is a very deep kind of sleep and we are usually difficult to wake
- 12% of people only dream in black and white
- Daytime naps improve memory and cut the risk of heart disease
- Five minutes after the end of the dream, 50% of the content is forgotten, after ten minutes 90% is forgotten
- People can take cat naps with their eyes open without even being aware of it.
- Heart disease
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
- Diabetes
Sleep plays a critical role in
thinking and learning. When you
lack sleep this can have negative outcomes.
Your...
attention span
alertness
concentration
reasoning
problem solving.
Decrease...
REM stands for "rapid eye
movement" because our eyes
can be seen to move under
our eyelids
The record for the longest
period without sleep is
18 days, 21 hours, 40 minutes
during a rocking chair marathon.
Headaches
Back Pain
Diabetes
Obesity
Heart Disease
Depression
Death...
http://www.evolvehealth.nl/wp/wp-content/uploads/2012/10/Sleep-Cycles-1024x721.jpg
http://imgc.classistatic.com/cps/blnc/120325/198r1/64854gk_20.jpeg
http://creoleindc.typepad.com/.a/6a00d8341c5e0053ef017c34b515e7970b-800wi
http://imgix.8tracks.com/mix_covers/000/461/838/60920.original.jpg?fm=jpg&q=65&sharp=15&vib=10&w=1024&h=1024&fit=max
http://cdn01.asianefficiency.com/wp-content/uploads/2011/02/table-sleep-hours.jpg
Pictures
Sources for Info
http://www.dream-interpretation.org.uk/sleeping-trouble/facts-about-sleep.htm
http://www.ehow.com/facts_4813766_side-effects-much-sleep.html
Adowa Mohamed
Full transcript