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Biohacking for Parallel Polis

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by

Juraj Bednar

on 18 October 2015

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Transcript of Biohacking for Parallel Polis

Thank You!
Use your freedom...to hack your biology... to improve your life experience
Fat: Good vs. bad
Two morning fat drinks
Supplements?
Get a blood test!
Meditation - and not the hippie stuff
Physical
Lowers blood pressure
Reduce inflammation
Reduces anxiety
Fixes headaches
Mood enhancing
Pain management
Build your immune function
Reduce fatigue
Control stress hormones
Fat energy
Using your freedom, becoming superhuman

juraj@bednar.sk

Biohacking
Bulletproof Coffee
Fat Matcha
- coffee (great quality)
- grass-fed butter (alternative: ghee, cocoa butter)
- MCT oil - ketones
- blend, it's not enough to mix with a spoon!
- optional add-on: cinnamon
- 1/4 tsp turmeric
- 1/2 tsp matcha green tea
- 1/4 tsp cardamon & vanilla
- 1 tbsp MCT oil
- 2 tbsp grass-fed butter

BLEND!
Bad fats
- Sunflower oil, rapeseed oil => throw it to the trash, never use it for anything. Cell membranes are made of fat!
Good fats
- long lasting energy without spikes
- Coconut oil, butter / ghee, animal fat => good for everything, including cooking
- MCT oil (from coconut) => the fastest, long lasting energy
- Olive oil => great, but not for cooking
My approach: Carbs in the evening
Don't forget to eat!
Almost everyone is deficient in
Vitamin B12
Magnesium - hack: well-absorbed through skin (magnesium bath or spray:)
Vitamin D - hack: you can eat week's supply at once, body can store vitamin D
Jetlag?
Melatonin, but you are probably using it wrong
Blue light spectrum switches between serotonin
and melatonin production
Jetlag hack: Three days before, take 0.5mg melatonin at target zone's sunset. NOT timed release melatonin. Avoid sunlight.
At target zone's sunrise, turn ON lights
f.lux for Mac OS X / Windows
Twilight for Android
Mental
Improved concentration
Break bad habits
Improves memory
Increased creativity
Better sleep
~ 6000 studies
Why does it work?
Food as
Medicine
Poison
Food allergies vs. intolerance
“When it comes to track record, it’s hard to beat mother nature”

Nassim Nicholas Taleb

Your body is not a bank account (calories), it's a chemical lab!

Allergy: immunolglobulin E => histamine release, fast reaction (seconds to minutes)

Real intolerance: you don't have enzyme to digest (gluten, lactose, casein)

Sensitivity: immunoglobulin G - slower than IgE (hours to days), chronical problems with immunity

Food reactions: insulin spike & crash

All types often cause inflammation
Debugging & fixing
Gluten
Soy
(esp. unfermented)
Dairy (casein, lactose)
Eggs
Corn
Peanuts
Sugar
3 weeks off, 1 week test
Drinks
The "no-added-sugar" myth

Don't juice fruit (at least blend it), orange
juice is a fruit bomb (and if you want vitamins and phytonutrient, you would get more from a handful of berries)
Water, mineral water, tea, coffee
Carbohydrates
Fat
(needed for absorption of vitamins and minerals, energy)
Protein
Micronutriets
(vitamins, minerals, ...)
Intermittent fasting
Almost everyone benefits from fish oil / krill oil / cod liver oil (omega3)
Superfoods
Healthy fats (butter/ghee, olive oil, coconut oil, animal fat)
Fish oil (krill oil, cod liver oil)
Chia seeds
Avocado
Bio eggs
Chlorella / Spirulina
If you drink alcohol, with every glass:
one vitamin C pill
glass of water
active charcoal, chlorella or spirulina
Beware of fluoride and chlorine, heavy metals. Gravity filters are best (I use Propur, which filters glyphosate too)
Also: SleepCycle Alarm Clock (iOS), Sleep as Android
http://bit.ly/biohacking-polis

juraj@bednar.sk
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