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Test taking and anxiety
Transcript of Test taking and anxiety
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Test Taking and Anxiety
What is Test taking Anxiety?
Test taking anxiety is getting nervous and or anxious while taking tests. Test taking anxiety is normal for a lot of students. There are many ways to overcome test taking anxiety that will help you do better on your next tests.
Overcoming Test Anxiety
-On test day, do not sit near distractions such as loud fans or air vents
-Take breaks to breathe or drink water
-Express anxiety to someone, getting it off your chest helps.
Test Taking Skills and Overcoming Test Anxiety
By: Mariah Busick, Bodie Buse, Loren Streeter
-Make sure you feel comfortable with the information you are being tested on, if not make time to study
-Try to avoid careless mistakes
What are Test taking Skills?
These are skills necessary for taking a test and getting a good grade. These skills are the way you approach your test and how you get through it.
-Break the day down into minutes, it helps the brain keep control of time
-Get enough sleep, nourishment, and exercise.
-Avoid cramming in studying for the night before the test
-Get a good nights sleep before the test so you're well rested.
-Allow yourself plenty of time to take the test so you don't feel rushed
-Answer more practice questions than assigned
-Jot down memory tricks and formulas in margins such as acronyms and math formulas
-Do not leave any questions blank
-Read all the directions carefully
-Budget time while taking the test spread out your time to make sure you are not rushed
-Check over your answers when you are done with the test