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Managing the Stress of the Test - For Teachers!

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Sue Kemple

on 20 March 2014

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Transcript of Managing the Stress of the Test - For Teachers!

Managing the Stress of the Test - For Teachers!
What are some ways you relieve stress?
How do your chosen forms of stress relief help you better manage that stress?
Eat Better, Move More
Turn Negatives into Positives
"Unconditional Positive Regard"
Test Stress Busting Workshop
Full Program Starts This Fall

Definition of Stress:
: a state of mental tension and worry caused by problems in your life, work, etc.

: something that causes strong feelings of worry or anxiety

and, we would add, ....exacerbated by a real or perceived
lack of control
over those circumstances
Pros? and Cons of Testing
Deep Breathing
Get Your Smartphone App and Stress Busting E-book

Full transcript