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Fitness Training & Programming

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by

Jake Hilliard

on 22 March 2014

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Transcript of Fitness Training & Programming

Fitness Training & Programming
Aim: To be able to plan both a resistance and speed training session.

Objectives: By the end of the session you will be able to:
Identify and describe resistance and speed training sessions using the FITT principle.
Explain resistance and speed training sessions in detail using the FITT principle.
Justify your training session plans.
Aim & Objectives
Recap
- When is your next assignment due in?
- What do you have to do for Pass?
- How do you achieve Merit and Distinction?
Speed Training
Resistance Training
Flexibility Training
A whole session on flexibilit
y?
Aim: To be able to plan a flexibility training session.

Objectives: By the end of the session you will be able to:
Identify and describe a flexibility training sessions using the FITT principle.
Explain a flexibility training session in detail using the FITT principle.
Justify your training session plan.
Aim & Objectives
Recap
Define flexibility?
What are the three main types of stretches?
Can you describe them?
Full transcript