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Protein

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by

Jordan Anderson

on 7 October 2016

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Transcript of Protein

Foods With Protein
Complete- meat, eggs, dairy

Incomplete- rice, peanuts, vegetables

Super Foods- quinoa, soy products, chia seeds, hemp

Protein
Proteins function as building blocks for bones, muscles, cartilage, skin, and blood.
They are also building blocks for enzymes, hormones, and vitamins.
Proteins are one of three nutrients that provide calories (the others are fat and carbohydrates).
Repair red blood cells, and help build tissues.

Deficiencies and toxicities of protein
Your body can not function with out protein
If you have to much protein it will turn in to fat instead of muscle
If you don't cook some proteins correctly you can get diseases and bacteria from them
If you don't eat protein you cant rebuild red blood cells
Definition & Essentials
Protein- Helps build cells such as blood cells and repairs the cells.
Form- " Chains of amino acids"
INFO: Complete:
-Foods that come from
animals.
-Contain everything
you need.

Sources
https://www.choosemyplate.gov/protein-foods-nutrients-health
Book pg. 92-93
Class room notes
Health Benefits
Meat, poultry, fish, dry beans and peas, eggs, nuts, and seeds supply many nutrients.
These include protein, B vitamins, vitamin E, iron, zinc, and magnesium.
Incomplete:
-Foods that comes from plants
-Lack 1 or more amino acids.
-2 incomplete proteins eaten together can make a "complementary" protein.
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