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1.07 Module One Summary

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Christopher Pane

on 6 August 2014

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Transcript of 1.07 Module One Summary

Exercising everyday will keep you from getting overweight and it will keep your muscles in shape. If you do this you will be able to stay in shape and may even be able to live longer in some cases. This technique will definitely make you healthier and more in shape than what you were before you started this. You could go for a walk or jog around the block or go to the gym and go on the treadmill or do some weight lifting.
Exercising Every Other Day
Eating Healthy Foods
Water, Water, Water
To start off this section, most adults eat a lot of junk food when they are hungry or are sitting around doing nothing like watching TV or are on their computer. They will eat when they are bored. You can solve this by getting healthy meals to eat for breakfast, lunch, and dinner. The more you eat healthier, the more of a habit it will become. Also if you keep doing this, you will get stronger and your appetite will be fulfilled for the rest of the day so you don't snack on junk food. Some healthy foods include salads, fruits, vegetables, and other things.
If you drink lots of water, then it will make your system way healthier than it was before you started this. Water is very essential for you to live since it is almost 75% of your body mass. Whenever you workout or exercise in any way, you should drink water to replenish your muscles. If you do this instead of drinking soda, you will feel a whole ton better because water is a thirst quencher. That means that it will make your thirst go away.
Tuesday, August 8, 2014
Vol XCIII, No. 311
Adults Living Style
Healthy Lifestyles
End of Article
Most adults are living their lives on the edge. By this, I mean that they just don't really care about their health and are slowly getting overweight and aren't exercising. Researchers have found some ways that you can prevent this from happening with these few simple techniques that you can start working on now to ensure yourself a better health style. The ways are by exercising every other day at the gym or around the neighborhood, eating healthy food like salads or fruits, and to keep your muscles hydrated with lots and lots of water.
So if you follow those three simple techniques, then you will most likely be able to live longer, feel better, and feel way stronger. You will also feel a lot healthier than you were before. Yes, you can feel healthier.
Healthy Living
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