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Components of Physical fitness

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by

Billy Marsden

on 21 November 2013

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Transcript of Components of Physical fitness

Level One sport and fitness
Starter:

http://www.teachers-direct.co.uk/resources/quiz-busters/quiz-busters-game.aspx?game_id=2816
Learning Outcomes:

Identify three components of physical fitness
(stretch to six if you can)

Explain three components of physical fitness
(stretch to six if you can)
Task:

In groups of three we must assign the following roles:

The team manager
(keep your team on task)

The scribe
(Take Notes)

The Presenter
(present the work)


Your aim is to identify/explain each Component of fitness that is given to your team!
The walk around!
Test
The Real Test!
Compare
1st
2nd
1
2
3
4
5
6
7
8
9
the stations will concentrate on the follow skill related areas:
Now you have taken part in a fitness circuit
you now must identify the circuit and identify
the working muscles to the rest of your class!
What do you know now?

use the worksheet to test yourself
how many components do you know?
No cheating
TIME TO SHOW OFF YOUR
WORK!
YOU HAVE 3MINS!!
Helpful hint:
take notes on the components
you have not identified
components of Physical Fitness:

Aerobic Endurance
Muscular Endurance
Flexibility
Speed
Muscular Strength
Body Composition
Aerobic endurance is the amount of oxygen intake during exercise.

Aerobic endurance is the time which you can exercise, without producing lactic acid in your muscles. In other words stamina, the amount of time you can maintain an aerobic use of energy (oxygen)
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Flexibility
refers to the absolute range of movement in a joint or series of joints,
Muscular strength is much different from muscular endurance. Strength is a measure of how much force your muscles can exert, while endurance is the measure of how many times your muscles can repeat a specific exertion of force.
speed
Body Composition
Mind Map
http://www.teachers-direct.co.uk/resources/quiz-busters/quiz-busters-game.aspx?game_id=2816
The concept of health as defined in
1946 by the world health organisation
"health is not merely the absence of disease or illness,
but a state of complete mental, physical and social wellbeing"
fitness can be defined as:

"the ability to meet the demands of the environment"
Full transcript