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Yesmath Islam

on 1 September 2016

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Transcript of Fitness

How does this effect us
physically & mentally?

Different types of

How does exercise effect people with depression, stress, and anxiety?
Apps that will keep you on track:
Nike+ Training

Fitness & mental health
When working out, your body releases endorphins these hormones work by making you feel less stressed and reduce pain. It acts like an analgesic which minimizes pain.
Depression, Stress & Anxiety
Some of the workouts that help with depression include: dancing, swimming, yoga, gardening, house work etc.
Types of exercise:
Aerobic : Exercise that increase amount of oxygen consumption. Some examples are running, swimming, dancing and walking.
Aerobic and Anaerobic
Decrease risk of heart disease
Reduce Anxiety
Reduce depression
Reduce muscle tension
Mentally and Physically fit

Anaerobic : short burst of workout that targets muscle activity. Some examples are weightlifting, sprinting and jumping.
According to the Anxiety and Depression Association of America, research has shown that 14 percent of people exercise on a regular basis to cope with stress better.

According to the American Psychological Association, research shows that exercise can also help alleviate long-term depression.

Studies have shown that even 5 minutes of aerobic exercise can reduce anxiety.
Having a workout that is consistent will lead to better results then oppose to exercising once or twice a week.
Available for Apple & Android users (Web users)
Keeps you on track because it's on your phone
Message boards
Communicating with others
Enter meals and workout
Also working out with a partner helps, knowing that you have someone else with you and you can rely on and talk to.
Morning workouts
Helps you sleep better which reduces stress

Jogging in the morning helps reduce anxiety
reduce stress hormones
leads to better mental/physical health
can be as powerful as anxiety medication (when jogging daily)
Goldberg, Joseph. Exercise and Depression. N.p., 19 Feb. 2014. Web. 18 Nov. 2014.

Aerobic Exercise. The Cleveland Clinic Foundation. , 19 Feb. 2014. Web. 30 Sept. 2011. <http://my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Exercise_Basics/hic_Aerobic_Exercise>.

Physical Activity Reduces Stress. Anxiety and Depression of America, n.d. Web. 2014. <http://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st>.

Nevid, Jeffrey, and Rathus Spencer. Psychology and the Challenges of Life. 12th ed. N.p., 2004. 170-75. Print.

Nike Training
Having a personal trainer
over 100 full body workouts
Workouts that are timed that walk you through to how to do the exercise
Small clips on how to do the workout
Helps you stay on track
Create/customize your own workout
What has research proven?
Exercise and Mental Health
According to Nevid and Rathus, "Aerobic exercise helps normalize levels of neurotransmitters implicated in negative emotional states such as depression".
-Exercise helps reduce strains and stress in everyday life
-boost mood and improve quality of life
Results indicate that regular exercise alleviates depression in combination with other treatments (Nevid and Rathus, 2013)
Full transcript