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Coping with Stress Through Yoga
Transcript of Coping with Stress Through Yoga
bad grade ..... I Practice Yoga High Lunge Virabhadrasana 1 (Warrior 1 Pose) Virabhadrasana 2 (Warrior 2 Pose) Reverse Warrior How I Relax Through If My Day is Extremely
Stressful Yoga The
Ocean Yoga at
Topsail Beach Adho Mukha Svanasana (Downward-Facing Dog) Natarajasana (Lord of the Dance Pose)
Dhanurasana (Bow Pose)
Bhujangasana (Cobra Pose) I've tried other coping strategies But I
always come back to it... Vrksasana (Tree Pose) Utthita Trikonasana (Extended Triangle Pose)
Vasisthasana (Side Plank Pose) I Combine... When daily stressors become overwhelming eg: No parking In The Past Even When I Don't Have Time e.g. Exam Week Vrksasana (Tree Pose) Parivrtta Parsvakonasana (Revolved Side Angle Pose) Vasisthasana (Side Plank Pose) e.g. Partying! or excessive eating I Still Find Time at Home Marichyasana III (Marichi's Pose) Utkatasana (Chair Pose) Virabhadrasana III (Warrior III Pose) Bitilasana (Cow Pose) Through Yoga I Relax (dictionary.com, 2012)