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tai chi

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irene chen

on 5 May 2010

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Transcript of tai chi

Build Up Your Chi And Build Up Your Health by
Yueh-hsia Chen History of Tai Chi Major Elements Of Tai Chi 1. Chi
Major Elements Of Tai Chi 2. Stance
Major Elements Of Tai Chi 3. Relaxation
The force of 4 ounces can deflect 1,000 pounds.
--Wang Tsung-yueh Benefits of Practicing Tai Chi
reduce stress and anxiety

improve cardiovascular endurance

improve seniors' fitness

improve pain in arthritis sufferers 1. Health Benefits Benefits of Practicing Tai Chi
2. Complement of bodywork Tai chi simultaneously embraces all the qualities of expert bodywork:
strength, balance, focus, precision and
visualization. -- International Professional School of Bodywork Benefits of Practicing Tai Chi
3. Suitable for everyone Benefits of Practicing Tai Chi
4. Inexpensive and easy to practice --Make Tai Chi Chuan Part of Your Life 1.Texts 2.Founders Ultimate low-impact exercise that can be done by any one who can walk
--Consumers Reports 2000
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