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Self-Care Strategies

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by

Jessica Delgado

on 9 December 2014

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Transcript of Self-Care Strategies

Self-Care Strategies
Learning Team A

Introduction
Our Discussion
Closing Thoughts
Define Burnout
Sources of Stress
Impact of Work on Life
Compare Self-Care Strategies
Reading
Playing PS3
Napping/Sleep
BBQing
Time with Family
Time with Friends
Working Out
Movies
T.V.
Shared Strategies
Reading, Cooking, Family & Friend time, Alone Time
Will Never Try
Jessica
: Running

George
: Mani & Pedi

Rossy
: Karaoke
Which Could Work With Clients
Self-Care Strategy
Our Commitment
George
: I commit to BBQing for my family once a week.

Rossy
: I commit to taking time to myself at least 3x a week.

Jessica
: I commit to taking my breaks at work.
Kelly, M. D., & Starr, T. (2013). Shaping Service-Academia Partnerships to Facilitate Safe And Quality Transitions in Care. Nursing Economic$, 31(1), 6-12.
Kelly, M. D., & Starr, T. (2013). Shaping Service-Academia Partnerships to Facilitate Safe And Quality Transitions in Care. Nursing Economic$, 31(1), 6-12.
Mrtodayvideos2. (May 16, 2013). Are You Suffering From Job Burnout?. [People&Blogs]. Retrieved from
December 9, 2014
BSHS 465
Jamey McCormick

Agenda
Introduction
Define Burnout
Sources Of Stress
Impact Of Work On Life
Our Discussion
Compare Self-Care Strategies
Shared
Never Try
Which Could Work With Clients
Closing Thoughts
Self-Care Strategy
Our Commitment
References
Money$$$$
Bills/Debt
Work
/School
Family Issues
Health
Relationship Issues
Socioeconomic Status
Mental Illness
Living Conditions
Obligations
"It is a stress and a blessing."
"It takes all my time, but it is how I can provide for my family."
"I swear I feel like I live at work."
"Work gives me the means to live a comfortable life."
Puzzles
Karaoke
Quiet Time
Alone Time
Vacation
Spa
Mani & Pedi
Shopping
Gardening
Having a Drink
Running
Yoga
Meditation
Cleaning/Organizing
Taking a few moments of quiet time between clients.
Giving the clients a chance to breathe, offer them quiet time/alone time.
Explore what helps them relax.
References
1) Talk to a friend once a day
about non-work subjects.
2)Take breaks at work.
3) Do one fun activity a week.
4) Self Talk
5) Go into work prepared
Full transcript