Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

BeeJay

about beej
by

Brandon Jackson

on 6 May 2010

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of BeeJay

THE NUTRITION OF RUNN NG
My Name is Brandon Jackson Carbohyrdrates Proteins
Fats
Secondary Energy source Muscle Recovery Extended Races Antibodies Found in:
-Dairy
-Lean Meats
-fish
-Eggs Organic Compounds Primary Energy Source Glucose/Glycogen Found in:
-Starchy Vegetables
-Fruits
-Whole Grains Protects Vital Organs Deliver Vitamins A,D,K,& E Monosaturated is preferred Found in:
-Nuts
-Fatty Fish
-Oils HYDRATION the body is 60% Water pee is good hydration indicator Sports Drinks NON Hydrating Beverages EATING SCHEDULE construct in sync with
training schedule Pre Excercise During Excercise Post Excercise http://www.run365.webs.com may admand is branodn jackosn
Full transcript