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about beej

Brandon Jackson

on 6 May 2010

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Transcript of BeeJay

My Name is Brandon Jackson Carbohyrdrates Proteins
Secondary Energy source Muscle Recovery Extended Races Antibodies Found in:
-Lean Meats
-Eggs Organic Compounds Primary Energy Source Glucose/Glycogen Found in:
-Starchy Vegetables
-Whole Grains Protects Vital Organs Deliver Vitamins A,D,K,& E Monosaturated is preferred Found in:
-Fatty Fish
-Oils HYDRATION the body is 60% Water pee is good hydration indicator Sports Drinks NON Hydrating Beverages EATING SCHEDULE construct in sync with
training schedule Pre Excercise During Excercise Post Excercise http://www.run365.webs.com may admand is branodn jackosn
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