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Deal With stress in workplace

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by

Aisling Wang

on 28 November 2013

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Transcript of Deal With stress in workplace

Deal With PRESSURE in the workplace
A Journey to get
more emotional healthy

.
designed by Péter Puklus for Prezi
Solution:Short-term Relief
Solution : Rational thinking
Introduction
Singaporean Prof Tang Hoi Xin:

“Work-related stress is the response people may have when presented with work demands and pressures that are not matched to their knowledge and abilities and which challenge their ability to cope.”

Group Members:
Rational Thinking
Short-term Relief
1. Pay Attention to other things
2. Constructing environment: Listen to peaceful music
3. Diversion
Law Pak Yeung 11193036D
Lin Tsz Ho 13032086D
Luu Thien Minh 11702955D
Sun Xiuqi 11813563D
WANG Chenyu 11820683D
Xiao Han 12135505D

The World Health Organization predicts that by 2030 more people will be affected by depression than any other health problem.





China-Suicide rate 4% increasing.
160 million people-mental illness






Competition pressure
University vacancies
Test-Exam
Job placement

Financial pressure
Daily expense
Housing fee
Tuition fee


Relationship pressure
With family
With boyfriend/girlfriend
With colleagues in company
4. Temporarily stop handling the problems
5. Do exercise and sports

Solution:Short-term Relief
Self-Awareness

Focus more about yourself

Find unique point of yourself

Comparing yourself to yourself

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”

Afraid to Express, Look Apathetic

Blaming others:

“Why don’t you first think about what wrong
you have done?”
“You are like that every time, you don’t care
about me at all”

Not aware of our own emotions,
express at will

Identify
Recognize
Realize
Setting goals
"
I

R
eally
R
elaxed"

Full transcript