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Diet and Nutrition
Transcript of Diet and Nutrition
FIBRE/ROUGHAGE Can you guys match these
pictures with the correct
food type?? "Ello you horrible lot!
It is important to remember
That no food on its own can
provide all the nutrients
you need to be like me!" Therefore you need to have a varied diet.
To make this easier, there are 5 main food
GROUPS 5 MAIN FOOD GROUPS bREAD, RICE, POTATOES, PASTA AND STARCHY FOODS
fRUIT AND vEG
mILK AND dAIRY FOODS
MEAT, FISH, EGGS AND OTHER NON-DAIRY SOURCES OF PROTIENS
fOOD AND DRINKS HIGH IN FAT AND SUGAR Try and choose foods from the first 4 groups every day!!! Which group do you
think is non-essential
to a healthy diet?! "Hello year 10! I
know what you are
thinking! 'How hard
core is Sir going
surfing in the snow!'
In your text books,
can you identify some
issues that can occur with
a poor diet!!??" PLENARY