Send the link below via email or IMCopy
Present to your audienceStart remote presentation
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Do you really want to delete this prezi?
Neither you, nor the coeditors you shared it with will be able to recover it again.
Make your likes visible on Facebook?
Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.
Transcript of Fitness Components
Revision Health-related Fitness components Skill-related Fitness Components Aerobic Capacity Anaerobic Capacity Muscular Strength Muscular Endurance Flexibility Muscular Power Body Composition Speed Agility Coordination Balance Reaction Time The ability of the cardiovascular and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise The total amount of work done by the anaerobic energy systems The maximal force that can be generated by a muscle or muscle group in 1 maximal effort
The ability of the muscle or muscle group to perform repeated contractions for an extended period of time or maintain a contraction The capability of a joint to move through its full range of motion, and reflects the ability of the muscle and connective tissues to stretch
The body is made up of fat and muscle, organ and other materials. It can be measure by calculating fat-mass or fat-free mass The ability of the muscle or muscle group to exert a force rapidly The rate of motion of an object in sport, speed is how fast you can move your body (or a body part) from one point to another A rapid, whole-body movement with change in velocity or direction in response to a stimulus The execution of a skill smoothly and accurately Maintaining equilibrium while stationary (static balance) or moving (dynamic balance) The time it takes the body to react to an external stimulus Influenced by..
Age & Gender
Health & training;
Muscle tissue ability to utilise oxygen Influenced by..
Muscle fibre type
Training Influenced by...
Age & Gender
Fibre type Influenced by...
Body & muscle temperature
Genetic make-up Affected by...
Motor unit stimulation & recruitment
Power Affected by..
Effeciency of the anaerobic system
Rate of force production
Knowledge of the skill
Base of support
Center of gravity
Number of responses
Knowledge of timing
BBC. (2005). Fiona Oakes- Vegan Firefighter & Marathon runner. Retrieved April 4, 2011, from http://famous-vegans.blogspot.com/2005/06/fiona-oakes-vegan-firefighter-marathon.html.
Brighton, V. (2011). Wood Chopping. Retrieved April 4, 2011, from http://www.shoalhaven.net.au/nowrashow/htm/woodchop.htm.
Buckler, C. (2006). Summary of 2006. Retrieved April 4, 2011, from http://craigiebuckler.org.uk/youth/summary2006.shtml .
Copperchase33. (2009). GCSE Components of fitness starter. Retrieved April 4, 2011, from http://www.youtube.com/watch?v=RnyB9CBGC2I.
Drought, W. (2009). Mils Muliaina Pictures & Photos. Retrieved April 4, 2011, from http://newshopper.sulekha.com/mils-muliaina_photo_746917.htm.
Palmer, M. (2004). 2004 Titan Games – Weightlifting. Retrieved April 4, 2011, from http://www.amateurwrestlingphotos.com/spotlight/2004titan_weight-lifting.html.
Phil. (2008). Usian Bolt Breaks 200m world record at Olympics. Retrieved April 4, 2011, from http://www.elitefeet.com/.
Rtross. (2010). Steffenson: A column by Len Johnson. Retrieved April 4, 2011, from http://www.runnerstribe.com/blog/post/list/page/5.
Running in circles.(2006). Memorial day. Retrieved April 4, 2011, from http://beenallover.net/running/2006_05_01_archive.html.
Salmond, J. (2009). Contenders or pretender? Retrieved April 7, 2011, from http://www.fanfooty.com.au/blog/2009/06/14/contenders-or-pretenders/.
Weight lose skinny. (2008). What is body composition? Retrieved April 4, 2011, from http://www.weight-loss-skinny.com/what-is-body-composition/
Xinhua. (2008). Guo Jingjing gets China's fifth Diving gold. Retrieved April 4, 2011, from http://en.beijing2008.cn/news/sports/headlines/diving/n214556493.shtml.