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Fitness Components

Health-related and skill-related fitness components overview. Malpelli, R., & Telford, A. (2010) Nelson Physical Education: VCE Units 3 & 4. Australia: Cengage Learning Australia. YouTube; http://www.youtube.com/watch?v=RnyB9CBGC2I

Sarah Daff

on 16 April 2011

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Transcript of Fitness Components

Fitness Components
Revision Health-related Fitness components Skill-related Fitness Components Aerobic Capacity Anaerobic Capacity Muscular Strength Muscular Endurance Flexibility Muscular Power Body Composition Speed Agility Coordination Balance Reaction Time The ability of the cardiovascular and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the oxygen for sustained exercise The total amount of work done by the anaerobic energy systems The maximal force that can be generated by a muscle or muscle group in 1 maximal effort
The ability of the muscle or muscle group to perform repeated contractions for an extended period of time or maintain a contraction The capability of a joint to move through its full range of motion, and reflects the ability of the muscle and connective tissues to stretch
The body is made up of fat and muscle, organ and other materials. It can be measure by calculating fat-mass or fat-free mass The ability of the muscle or muscle group to exert a force rapidly The rate of motion of an object in sport, speed is how fast you can move your body (or a body part) from one point to another A rapid, whole-body movement with change in velocity or direction in response to a stimulus The execution of a skill smoothly and accurately Maintaining equilibrium while stationary (static balance) or moving (dynamic balance) The time it takes the body to react to an external stimulus Influenced by..
Age & Gender
Health & training;
Heart effieciency
Cardiovascular health
Haemoglobin levels
Respiratory fitness
Muscle tissue ability to utilise oxygen Influenced by..
Muscle fibre type
Training Influenced by...
Contraction type
Length-tension-angle relationship
Muscle composition
Age & Gender
Influenced by...
Fibre type Influenced by...
Joint Structure
Soft-tissue structures
Body & muscle temperature
Influenced by...
Genetic make-up Affected by...
Muscle fibres
Motor unit stimulation & recruitment
Power Affected by..
Effeciency of the anaerobic system
Muscle activation
Muscle fibres
Rate of force production

Affected by...
Decision making
Affected by...
Knowledge of the skill
Affected by..
Base of support
Center of gravity
Affected by...
Number of responses
Knowledge of timing
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