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Stress Management

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by

Sylvia S

on 20 February 2015

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Transcript of Stress Management

1. Identify your sources of stress
2. Look at how you currently cope with stress.
3. Keep your negative coping techniques in check.
4. Try some additional, healthy stress management techniques
Strategies:
1)Avoid unnecessary stress
2) Alter the situation
3) Adapt to the stressor
4) Accept the things you can’t change
5) Make time for fun and relaxation
6) Adopt a healthy lifestyle
Stress Management Techniques
Stress Management
Stress Management
What is stress?
Stress is a reaction to particular events or circumstances that are seen as challenging or threatening.
It is an ancient survival mechanism which helped us mobilize in life-threatening situations.
This mechanism is still active and now responds to a fear of "symbolic threat/death".
(e.g., failing = academic death,
humiliation = social death)
Types of stress
Positive effects of stress
Negative effects of stress

REMEMBER: As long as you live, you will experience stress
What causes stress?
Change... even positive change
Journal of Psychosomatic Research, 11 (2), T.H. Holmes and R.H. Rahe "The Social Readjustment Rating Scale"
The Individual Variable
Crisis?
Challenge?
Opportunity?
Symptoms of stress
Strategies to deal with stress
Deep Breathing
Stress Management Techniques
Mindful listening
Stress Management Techniques
Visualization
Stress Management Services at Humber
*Humber and Guelph-Humber students have access to FREE and CONFIDENTIAL counselling. We do not discuss your situation with teachers, parents, friends, family or anyone else you request.

Contact Information:

North: Room B112
416-675-5090
counselling@humber.ca
Monday -Friday 8:30 a.m.- 4:30 p.m.*
Wednesdays open late - 6:30pm (Last appt at 5:15pm)
Humber Spa
Students can book a massage with a Student Massage Therapist for 15$

The Humber Spa also offers other spa services.

North: Room A109
416.675.6622 ext. 5033
Full transcript