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Competitive Cheerleading

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by

lauren brown

on 9 January 2014

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Transcript of Competitive Cheerleading

Competitive Cheerleading
"Cheerleaders are simply a jump above the rest"
Round 1
Round 2
Round 3
Jumps
Back walkover
Back Handspring
Back Tuck
Floor mobility (Formations)
vocals (inflection, volume)
jumps (at least two)
team coordination (timing)
difficulty and variety (ripples, swings)
general impression (creativity, confidence, overall)
240
1 minute and 30 seconds
Compulsory round
Ten-count , skills, general impression
Ten-count (2 years)
Skills: Jumping, Flexibility, and Tumbling (five total)
Must have 10 people
Motion placement, timing, togetherness
234
1 minute and 30 seconds
Skills,Floor mobility, Vocals, Team Coordination, General Impression
Skills: Variety(15), Difficulty (20), Choreography (10), Execution (20)
Need: Back tucks, twists, OLE
Open round- running tumbling, stunting, etc
team tumble
324
2 minutes and 30 seconds
Same amount as people as round 1

Pike:
Legs straight out
Candlesticks (Big O's up)


Herkie:
One leg in front, one tucked behind



Toe Touch:
Both legs out in front
arms in a T
Stunting
Base:
two bases (main- Right Side- Left)
hold flyers feet

Back:
Hold flyers ankles

Flyer:
In the air
Hold own weight
stay tight
smile
Half (Elevator):
Bases hold at shoulder height

Full (Extension):
Bases extend arms over their head

Liberty (One- Legged extension)
Flyer stands on one leg
Main base - completely under stunt
Scorpion, scale, heel-stretch
Deductions
Time infractions:
1 to 5 seconds- 10 point deduction from the total score of that round
6 seconds and more -20 point deduction.

Formations:
if the minimum amount are not performed it will result in a 7 point deduction


Set, tuck, land
Need certain amount in round 3
Highest points in round 2- (1.4)


Cradle
Twist down
Pyramids (2+)
Baskets

round 3- worth 5
Round-off back handspring tuck
Back handspring tuck
Flexibility/tumbling category
Round 2- worth 1.2
Round 3- worth 3
Straight legs
point toes
Injuries
Concussions- stunting/ tumbling
Breaks, sprains
Neck injuries
65 percent of catastrophic injuries in youth sports occur in cheer
My team: chipped tooth, dislocated finger, neck injury, sprains, multiple concussions
Feet together, pointed toes
sitting position
jump back
handstand-shoulder pop
landing
round 3- worth 3
round 2- worth 1.2
Always have spotters
Full transcript