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Best Insomnia Solutions
Transcript of Best Insomnia Solutions
1. Zulkeplee Othman ` "But there's no release, no peace
I toss and turn without cease
Like a curse, open my eyes and rise like yeast
At least a couple of weeks
Since I last slept, kept takin' sleepers
But now I keep myself pepped
Deeper still, that night I write by candle light
I find insight, fundamental movement, uh
So when it's black this insomniac take an original tack
Keep the beast in my nature under ceaseless attack
I gets no sleep
I can't get no sleep......"
(Faithless: Insomnia, 1995) ` BE CAUSED BY SEVERAL FACTORS.... In my case, the main problem is muscle pain - mainly lower back and legs. I have meniscus tears in both of my knees and also a minor car accident last year (tailgated), and these are the main contributors to my sleep problem at night.
(week 4 submission). THE TEAM (MYSELF) DISCOVERED 100+ THROUGH VIGOROUS MIND-MAPPING EXERCISE (WEEK 5 SUBMISSION). THE TEAM DISCOVERED 100+ THROUGH VIGOROUS MIND-MAPPING EXERCISE (WEEK 5 SUBMISSION). And from
solutions... DRUGS/MEDICATION MELATONIN Melatonin helps me to relieve stress, nervous tension and mild anxiety.
It also helps me to relieve insomnia (sleeplessness) when taken before bedtime.
Melatonin helps me to provide stamina and endurance when taken in the morning. DEEP GLUTEAL BUTTOCK STRETCH The stretch is useful for conditioning my hip and thigh muscles as it lengthens the gluteal muscles.
This preconditioning exercise helps in consequent of stretching the entire hamstring muscles.
It is a great exercise to relieve tension in my back, a usual complaint associated with lower back problems, and to enhance the flexibility of the hip joint.
The exercise makes it easy for me to bend, climb or kick. EXERCISES BEDTIME LOTION COMFORT NATIONAL GEOGRAPHIC TV SERIES MEDIA WATCH A CRASH COURSE ON CREATIVITY Over the past few weeks, I have learnt so much new knowledge on creative and critical thinking through this amazing course.
This really changes the world education where everyone has the opportunity to learn.
Hence, this course is also one my my best sleep solutions :) FREE ONLINE COURSES RELIGION - ISLAM Being a born-Muslim, I am always grateful to be alive and healthy despite of some problems, such as sleep disorder.
Religion strengthens my values and also promotes a sense of belonging and commitment.
Islam also teaches me about patience, humility and modesty and also respecting other religions and races.
I wish the world will be at peace one day; and that peaceful day will give every person in this world a proper 8-hour sleep. It can happen...... MENTAL BANANAS NATURAL REMEDIES GABA (gamma-Aminobutyric acid) DIET CHILL MUSIC Chill music helps me to calm my mind, body, soul, heart and any other part of my being that desires a respite from the chaos of daily life.
My chill music selection ranges from acid jazz, streetsoul, world music, ambient, lounge, ambient, trip hop, nu jazz, bossa nova or even drum n bass.... RELAXATION THE MEANING OF HOME The author explores how we build our houses on the souls of our ancestors: how ritual and symbolic elements transmute over time into practical features, and how often this symbolic charge ensures that those features last long after their practical uses are forgotten.
After reading this scintillating book, I will never look at home quite the same again.
It is also useful for my PhD citations. READ BOOKS GOANNA HEAT CREAM PAIN DEVICES Johnson's Bedtime Lotion is scented with lavender which is proven to be calming and it's made for babies which means that it's good for everyone - even folks with sensitive skin.
It is the best lotion to help lull me off into dreamland at the end of the day.
We used this to help my mum sleep while fighting over her thyroid cancer.
She passed away on 14 February 2011.
I always use this lotion in memory of my mum and to aid me with my sleep. The National Geographic TV series provide me with through and engaging episodes.
The episodes inspire me to find out more about the people, animals, places and the world. Goanna Heat Cream provides me with temporary relief of muscular aches and pains.
It effectively combines several naturally occurring bush active ingredients with modern pharmaceutical research to deliver a soothing and penetrating heat cream.
It is a value for money and works well for me, except for my cats - they hate the smell! GABA is the chief inhibitory neurotransmitter in the mammalian central nervous system.
GABA is able to induce relaxation, analgesia, and sleep.
GABA also plays a role in the regulation of muscle tone and fat loss.
I use 400mg and mix it with L-Glutamine and water before bedtime and proven to provide me with really good sleep. Banana is the best-selling fresh produce item at Australian supermarkets.
Banana is filling, with no fat, cholesterol or salt.
I enjoy having it first soon after I wake up, just before feeding my cats.
I also then slice them with spoon in my oat cereal, mixed with milk, dates and sultanas.
Banana helps me to fuel up during the day and keep my bowel healthy and ensure I have a good night sleep. A BIG THANK YOU TO:
1. TINA SEELING;
2. STANFORD UNIVERSITY;
5. AND ALL OTHER FREE ONLINE COURSES;
FOR PROVIDING A FREE OPPORTUNITY FOR EVERYONE TO LEARN NEW KNOWLEDGE,
AND TRANSFORM THE CONCEPT OF EDUCATION. Team Creati-ethni:
1. Zulkeplee Othman Week 7 - Challenge Assumptions 3
Stanford University: VentureLab
A Crash Course on Creativity PLAY > PLAY >