Preparing Dried Beans/Legumes
2.05 EE
9 Steps to Preparing Dried Legumes
1. Sort
2. Wash
3. Drain
Take Out Poor Quality beans and rocks.
To Clean
To remove dirty water
4.Cover with Water
How much water?
Twice as much water as beans
5. Soak
How long?
At least 2 hours or overnight to soften beans for cooking.
6. Drain
Remove Excess
7. Cover with fresh water
8. Bring to a boil
9. Reduce heat and simmer.
How much?
2 inches above beans so there is enough to cook beans knowing some water will evaporate
Start cooking process
How long?
Longer cooking time so beans get tender and absorb
What other methods can be used to cook beans?
Slowcooker
Complete soaking step in microwave
Protein in Dried Beans
Dried beans are an inexpensive good source of protein when served with a grain product (rice, cornbread, etc.)
Legumes provide fiber and B Vitamins
What are the forms of beans?
Dried
Canned
Fresh
Frozen
Loading presentation...
Present Remotely
Send the link below via email or IM
Present to your audience
- Invited audience members will follow you as you navigate and present
- People invited to a presentation do not need a Prezi account
- This link expires 10 minutes after you close the presentation
- A maximum of 30 users can follow your presentation
- Learn more about this feature in our knowledge base article
Do you really want to delete this prezi?
Neither you, nor the coeditors you shared it with will be able to recover it again.
Make your likes visible on Facebook?
Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.
Legumes
how to prepare legumes
by
Tweet
