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Food

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by

ana palacio

on 18 February 2015

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Transcript of Food

Junk Food
Addiction

Joti Kaur
Ana Palacio
Max Melibaev
By

CREDITS
Treatment
Depression
Obsessive-compulsive disorder
Eating in private
Hiding food

SIGNS AND SYMPTOMS
1. Junk food is all you think about
2. You want stop-but you can't
3. You eat in secret or lie about what you have eaten
Hide their eating habits
4. Feeling shame and guilt
5. You eat beyond the point of fullness
Feeling sick
You cannot stop eating (full)
Also, it’s critical to drink plenty of filtered water throughout the day, because dehydration can spike cravings for sugar and junk food dramatically.
6. Eating at strange times
Jen, R. (Photographer).2010
From:https://www.flickr.com/photos
Alpha. (Photographer).2009
From:https://www.flickr.com/photos
Getty. (Photographer).2009
From:https://www.flickr.com/photos
Tony, A. (Photographer).2010
From:https://www.flickr.com/photos
Freddie, A. (Photographer).2013
From:https://www.flickr.com/photos


From:https://powercounseling.wordpress.com
Sean, M. (Photographer).2013
From:https://www.flickr.com/photos
U.S. Army. 2010
From:https://www.flickr.com/photos
From:https://riversurfer.wordpress.com
From:http://looneytunes09.wordpress.com
Neil,M. (Photographer).2014
From:https://www.flickr.com/photos
From:https://www.psychologyandbehavior.com
From:http://www.prevention.com/food/healthy-eating-tips/junk-food-addiction-and-how-break-cycle
From: http://www.addictions.com/food/
Supplements
From: http://www.bodyandsoul.com.au/nutrition/nutrition+tips/how+to+break+a+junk+food+addiction,12241
Junk food addiction!

*Signs and symptoms

*Treatment

*Supplements

Behavioral therapy, nutrition counseling, and social support.
The first thing is to clear out your cabinets and fridge of any junk food and go shopping to stock up on fresh, natural, unprocessed foods.
The best way to get rid of those sugar cravings is to eat protein with each meal. Protein helps to balance blood sugar levels and gets rid of sugar cravings.
Conclusion
As we all know, Junk food addiction is horrible.
There are some signs and symptoms that can help to figure out if you are addicted.
But theirs always a way to help yourself and treat your addiction.
Best thing to do is to start eating healthy and to take some supplements to help get rid of cravings.
How many times a day do you go to McDonald's or any other burger shops?
Another way to protect yourself is to supplement wisely.
There are some supplements that help reduce cravings and support healthy blood sugar levels like magnesium.
HomeSpotHQ.(Photographer).2011
From:https://www.flickr.com/photos
Full transcript