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Wellbeing April 2010

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Maura Murphy

on 16 April 2010

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Transcript of Wellbeing April 2010

WELLBEING A Healthy Balanced Diet
fights infection, increases concentration
& body shape. Is there any aspect of your life you would like to change? 1 small change can make a difference... ... If you want it to!!! Reduce, don't eliminate = Balance "Off Limit" foods dont exist
Moderation is the key Any Level of exercise activity increases energy,
reduces stress, improves muscle tone & body shape So blow off the dust!!! Living Healthy increases your life span.
What better than living longer! Every small change matters!! Start Slow Stick to the plan... ... and feel the difference! Your body is a temple... ... dont ruin it!!!
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