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Nutrition in the News

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heather sutherland

on 20 April 2017

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Transcript of Nutrition in the News

Nutrition in the News
Article 2 Bullet Points
If a vegetarian diet is not planned then nutrition trouble can start.
Major sources for protein in a vegetarian diet include beans, nuts, and soy.
Often people give up meat but end up eating more carbohydrates from snacks.
Eggs and dairy are also key to protein in a vegetarian diet.
If you need help with the diet set up an appointment with a dietitian or doctor.
Article 1- Vegetarianism in a Nutshell
Article 2- How Can a Vegetarian get Protein?
Vegetarians do not eat meat, fish, and poultry.
The reasons behind being a vegetarian could be for health, moral, or economic reasons.
Many people convert almost overnight to a vegetarian diet.
Beans, lentils, and tofu are sources of protein for vegetarians.
Vegetarian and vegan diets can meet all the nutritional needs for children and infants.
Article 1 Bullet Points
Heather Sutherland
http://www.vrg.org/nutshell/nutshell.htm
http://kidshealth.org/en/teens/more-protein.html
Tofu
Relevancy
The vegetarian diet relates to my school because some students are vegetarian. The school had to accommodate to the student's lunches or, the students bring their own lunches.
My family and I are not vegetarians because we like meat, fish, and poultry. I myself do not know anyone personally who is a vegetarian so, this topic was irrelevant to my life.
We could learn from this topic about the vegetarian diet and how they could get protein if they cannot eat meat. This topic helps us learn that every diet has to be balanced if you want to get enough nutrition.
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