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Transcript of yoga
work & life
Live your own yoga... just let it
What is... and what is not
do for you?
But beyond a
cool topic of conversation
How can yoga contribute to your
is not an end... but a
to your end.
it to be...
Your yoga may
Let me show you some examples...
I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development.
is a set
It is based on a set of body poses (
) that lead to
is its most diffused branch
(the one I practice).
It originated in ancient India more than 3000 years ago.
is one of the fundamental abilities that yoga teaches you through
finding the right balance between professional and personal realization
teach you the importance of
finding the equilibrium among a set of forces with different interests, goals, and constraints
is as important in yoga...
... as in
, but a
Enjoy yoga in
To perform most
you will need
help from others.
that must be applied to life and work:
Do not harm intentionally others or yourself, be kind and compassionate.
Say the truth taking into account the way and time that it is better, not only for you, but also for the others.
Do not steal
Do not take or wish what is not yours.
Do not be an obstacle for others to get what they deserve.
Do not hoard
Do not accumulate unnecessary goods, cause material things are limited and they may lack to somebody else.
Avoid excess and addiction,
be your own master.
in Yoga comes from
Hence, it requires and teaches you:
Yoga always provides you
Your aptitude is your
Hence, you can use these ability to improve your...
be prepare to go
your own limits
and to step
outside your comfort zone
That leads, in my opinion,
(even yourself) tell you
Thus, please, follow my advice...
Get a yoga mat...
"Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it."
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."
Finally, let me
That is why, the language of Yoga is
In Sanskrit, the word Yoga refers to the
a sport, a lifestyle, a social act, a belief, a philosophy, a religion...
In other words, it teaches you being
is a essential part of yoga.
It does not matter where you get or what is your level...
let me tell you its
most beautiful feature
Just to conclude...
most important teaching
I just told you...
- One of most important and influential Yoga masters of the last century.
for your attention and time!
as we thank at the end of each Yoga practice
to those who
share it with us
make it happen
like your hands and your feet in the powerful