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yoga

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on 27 January 2014

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Transcript of yoga

Teachings of
work & life
yoga
for
Live your own yoga... just let it
flow
!

What is... and what is not
yoga
?
What can

yoga

do for you?

But beyond a

good shape

and a

cool topic of conversation
...
How can yoga contribute to your
personal

and

professional development
?
Yoga

is not an end... but a

mean

to your end.

Yoga
is what
you want
it to be...
Your yoga may
evolve
with you...
Let me show you some examples...
Cooperation
Concentration
Ethics
Balance
Motivation
I. Show us an activity you enjoy doing. Tell us how you think it contributes to your personal and professional development.
Yoga
is a set
physical
,
mental
, and
spiritual
practices.
It is based on a set of body poses (
asanas
) that lead to
physical
and
mental

serenity.
Hatha Yoga
is its most diffused branch
(the one I practice).
It originated in ancient India more than 3000 years ago.
Concentration
Awareness
is one of the fundamental abilities that yoga teaches you through
Focusing
Prioritization
Meditation
and
Breath Control
.
Self-control
finding the right balance between professional and personal realization
teach you the importance of
Beautiful
asanas
such as
the scorpion
Equilibrium
and
Balance
In
work
and
leadership
,
finding the equilibrium among a set of forces with different interests, goals, and constraints
In
life
and
love
,
is as important in yoga...
... as in
work
and
life
!
Empathetic

Flexibility
Innovative
Open-minded
Creative
Humble
Flexibility
Yoga is
not
a
lonely
, but a
social
practice
Enjoy yoga in
good company
!
Cooperation
To perform most
advanced asanas
you will need
help from others.
Thus,
mutual trust
and
teamwork
are required!
Yoga provides
ethical guidelines

that must be applied to life and work:
No-violence
Truth
Do not harm intentionally others or yourself, be kind and compassionate.
Say the truth taking into account the way and time that it is better, not only for you, but also for the others.
Do not steal
Do not take or wish what is not yours.
Do not be an obstacle for others to get what they deserve.
Do not hoard
Do not accumulate unnecessary goods, cause material things are limited and they may lack to somebody else.
Self-control
Avoid excess and addiction,
be your own master.
Felipe Calderero
Improvement
in Yoga comes from
Motivation
Discipline

Commitment

Hence, it requires and teaches you:
Fortitude
Yoga always provides you
new challenges
!
Yoga

does

never end
.
constancy
,
regularity
, and
tenacity
.
Sacrifice
Passion
Your aptitude is your
foundation
,
Hence, you can use these ability to improve your...
Calmness
be prepare to go
beyond

your own limits
and to step
outside your comfort zone
!
That leads, in my opinion,
Don't let
nobody
(even yourself) tell you
be
self-confident
and
discover it
by yourself!
Thus, please, follow my advice...
Get a yoga mat...
"Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it."


“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be."
Namaste
Finally, let me
thank you
(in Sanskrit)
That is why, the language of Yoga is
Sanskrit
(ancient Hindi).
In Sanskrit, the word Yoga refers to the
union
of the
individual psyche
with the
transcendental self.
a sport, a lifestyle, a social act, a belief, a philosophy, a religion...
In other words, it teaches you being
is a essential part of yoga.
It does not matter where you get or what is your level...
let me tell you its
most beautiful feature
:
Just to conclude...
to the
most important teaching
of Yoga:
what
you can
and
cannot
do!
and
forget everything
I just told you...
B.K.S.Iyengar
- One of most important and influential Yoga masters of the last century.
for your attention and time!
as we thank at the end of each Yoga practice
to those who
share it with us
and
make it happen
...
like your hands and your feet in the powerful
mountain pose
.
Full transcript