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Nutrition

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by

Hannah Fairfield

on 19 September 2013

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Transcript of Nutrition

Be Healthy!
Nutrition
Vitamins
What are they?
Be Strong and Healthy with minerals
Fruits and Veggies
Cancer
Essential Vitamins and Minerals
Fiber
Macro minerals
Calcium
Potassium
Iron
Carries oxygen
Potassium
Bananas
Tomatoes
Way to add to your diet
Breakfast
Lunch
Dinner
Fruits: Grapes and Pomegranates
Vegetables: Eggplant, Pumpkins, Tomatoes, Spinach, and Lettuce
Trace Minerals
Iron
Zinc
Zinc
Immune System
Calcium
Strong Body
Calcium
Benefits
Maintains cholesterol and blood sugar levels
Prevents and relieves constipation
Lowers risk for diabetes, heart disease, breast cancer, and colon cancer
Daily Amount
Age 50 and under:
Men: 38 g
Women: 25 g
Age 50 and older:
Men: 30 g
Women: 21 g
Foods with Fiber
Fruit
Oatmeal
Popcorn
Whole wheat
Legumes
Vegetables
Why do we need them?
Different kinds of vitamins
water-soluble
Fat-soluble
Vitamin B and C
Vitamin A, D, E and K
How can I incorporate more vitamins into my daily meals?
Builds bones
Aids with muscle contraction
Prevents Osteoporosis
Daily Amount
Teens: 1,300 mg
Adults: 1,000 mg
Vitamin D
Allows body to absorb calcium
Sources of Calcium
Dairy
Beans
Dark green vegetables
Soy products
Lactose Intolerant
Don't have the enzyme Lactase
Stomach aches
Medicine
Soluble: dissolves in water
Apples, carrots, peas

Insoluble: non-digestible
Dietary fiber
Nuts, beans, potatoes

Fruits and Veggies of the Month
Full transcript