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Transcript of Nutrition
What are they?
Be Strong and Healthy with minerals
Fruits and Veggies
Essential Vitamins and Minerals
Way to add to your diet
Fruits: Grapes and Pomegranates
Vegetables: Eggplant, Pumpkins, Tomatoes, Spinach, and Lettuce
Maintains cholesterol and blood sugar levels
Prevents and relieves constipation
Lowers risk for diabetes, heart disease, breast cancer, and colon cancer
Age 50 and under:
Men: 38 g
Women: 25 g
Age 50 and older:
Men: 30 g
Women: 21 g
Foods with Fiber
Why do we need them?
Different kinds of vitamins
Vitamin B and C
Vitamin A, D, E and K
How can I incorporate more vitamins into my daily meals?
Aids with muscle contraction
Teens: 1,300 mg
Adults: 1,000 mg
Allows body to absorb calcium
Sources of Calcium
Dark green vegetables
Don't have the enzyme Lactase
Soluble: dissolves in water
Apples, carrots, peas
Nuts, beans, potatoes
Fruits and Veggies of the Month