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FITNESS CHOICES

Year 11 Option 3
by

Kelly McGregor

on 31 May 2016

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Transcript of FITNESS CHOICES

FITNESS CHOICES
WHAT DOES EXERCISE MEAN TO DIFFERENT PEOPLE?
WHAT ARE THE WAYS THAT PEOPLE CHOOSE
TO EXERCISE FOR FITNESS?
WHAT INFLUENCES PEOPLE'S CHOICE OF
FITNESS ACTIVITIES?
Exercise and physical activity are not the same thing.
Exercise is recognised as a sub-category of physical activity.
Exercise is defined as planned, structured and repetitive bodily movements that aim to improve one or more of the components of physical fitness.


physical activity is defined as any bodily movement that is produced by skeletal muscles that requires energy expenditure.
What does exercise mean to you?

write down words or construct a paragraph to describe what exercise means to you?
What impacts peoples concept of exercise?
Exercise as a form of physical Activity
Other types of physical activity include:
Occupational
Lesiure
Incidental

Give exmaples of the above types.
Exercise and its relationship to fitness
How would you describe physical fitness?

Describe a fit person?
Physical fitness is often described as the ability to undertake daily tasks with ease and still have enough energy to pursue leisure activities.

The attributes of physical fitness can be categorised as health related or skill related component of fitness.
Health related components
cardiorespiratory Endurance
muscular endurance
muscular strength
body composition
flexibility
skill related components
speed
agility
power
reaction time
balance
coordination
How much exercise do we need?
Research the FITT principle and use the national activity guidelines to find out how much exercise we need to achieve health benefits?
Assess your level of fitness.

(remember what is the question asking you to do?
Meanings of Exercise
The value that people place on exercise and fitness
Create a list of factors that impact people's attitude to fitness
age
career
family
peers
lifestyle
personal goals
culture
past experience
Analyse the value you place on exercise and fitness
Changing attitudes to fitness
in the early 20th century exercise and physical activity were not a common topic of discussion. People played sport generally for pleasure and it more increasingly became a career.
the technology revolution over the past 30years has had a major influence on our daily physical activity. e.g
in the 1950's was the first published research regarding the connection between physical activity and improved health.
in 1978 the American College of Sports Medicine conducted a study on the amount of PA needed to improve aerobic fitness and body composition. These studies led to the development of the FITT principles we use today and helped to trigger the fitness boom of the 70's and 80's.
the 'fitness movement' of the 70's recognised that we needed to pay more attention to our fitness for health reason rather than to stay thin.
the movement was driven by fitness classes 'aerobics'
people started to talk about the 'aerobic' concept : that is, that people could improve their health by improving the endurance capabilities of their bodies.
despite this more than 25% of the Australian population lead a sedentary lifestyle.
Fitness as a commodity
the 'fitness revolution' has lead to a gradual growth in the 'fitness business'
as the benefits of PA became more well known people started to realise it could become the source of monetary gain.
The 'fitness boom' became an industry

What products and services are available to consumers?
Through this development of fitness as a commodity people began to look for the 'quick fix'
consumers nee to be vigilant in the products and services they engage with and should use reputable sources, staying clear of fads.

Revision Questions

(What is the question asking me to do?)

1. Outline your understanding of the word fit (3 marks)
2. Discuss the relationship between exercise and fitness (5 marks)
3. Discuss why fitness is now viewed as a commodity (5 marks)
4. Explain to what extent exercise should be part of a person’s lifestyle.

Individual Fitness Activities
Group Fitness Activities
Setting for exercise
Advertising and Promotion
Motivators and barriers to participation
Full transcript