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The Psychology of Swimming
Transcript of The Psychology of Swimming
Competitive Swimming By Justin Nguyen Strokes Butterfly Backstroke Breaststroke Freestyle Background simultaneous movement
of arms and kick alternating arms and kick while on back chest press with frog kick swim any stroke
front crawl or swam for 8 years
swim year round
Nation's Capital Swim Club
3 NVSL relay records Thank You
Any Questions? Like a rocket in practice
Like a turtle in competition WIN LOSE The Three C's for
Competitive Sports Confidence
Composure Attitude Attitude is a choice
Choose to have a positive attitude Mental Skills of Successful Swimmers 6 Mental Skills of Successful Swimmers Attitude Concentration Confidence Composure Goals Motivation Goals Set short-term goals Set long-term goals 6 Mental Skills of Successful Swimmers Motivation Goals Attitude Confidence Concentration Composure Attitude Attitude is a choice
Choose to have a positive attitude Motivation Persist through difficult tasks and difficult times
Swim for YOU Goals Set long-term goals
Set short-term goals Confidence You must believe
before you can achieve
Fight the "doubter" inside you Composure Don't dwell on past mistakes or failures
Focus on next event Concentration Maintain focus
Resist distractions from environment and from within
Learn to be in the
"here and now" Roadblocks to Success Pressure Anxiety Self-doubt Thank You These mental skills
to athletes in all sports They can be used to
achieve success in other
areas of your lives