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Understanding The Sources of Fear
Transcript of Understanding The Sources of Fear
Faulty Core Beliefs
Abuses and Traumas
Family modeling and Dynamics
Expectations not being met
Expecting someone else to take care of me
Feeling entitled to do what I want
Anxiety, Depression, and Despair
Judgement about self or others
New or Unfamiliar experiences
Uncomfortable emotions such as anger,anxiety, grief or loss
Should's & shouldnt's
Trauma or abuse
Neglect and abandonment
Unhealthy relationships or attachments/ poor
to no boundaries
Depression, anxiety, despair
Trauma: death, abuse,
Emotional Trauma: altered
Criticism & confusion
Meaning determines fear, all our fears are specific to ourselves.
Fear is determined by
the meaning we attach
to objects, people, and experiences.
(Reality and truth)
Being to bold/
Rejection or not being liked
Not being good
The core of fear is that we're afraid the lie (shame) we've bought into is true.