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Sleep to Learn

Sleep to learn presentation
by

Alex Erkenbeck

on 17 January 2017

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Transcript of Sleep to Learn

Feeling Sleepy
Without Sleep
Why Sleep is Awesome
Body
Mind
Soul
Things that Interfere
with Sleep

Noise
Light
Stimulants
Stimulants
Resources
Stages of Sleep
Adenosine and
Melatonin make
us sleepy
Cells Repaired
Growth Hormones Released
Immune System Boosted
Memories Consolidated
Concentration Increased
Emotional Centers Rest
Caffeine
Nicotine
Alcohol
Routine

Avoid stimulating activities

Light snack before bed
Quiet and dark

Associate bed with sleep
Health Promotion
CAPS

Stress
Dreaming
See a Doctor
If your sleep is worrying you...
Catching Some zzzz's
101

Depressants
Stage 1
Stage 2
Stage 3
REM
Habits
Surroundings
NAPS
* Only 20 - 30 minutes
* Not too close to bed time
* Not too often
Repeats every
90-120 minutes
Wind down
Exercise
Set times
When, how long, what is the pattern?
How has college influenced your sleeping habits?
Review Information

Make New Connections

Practice Emotions
Substances
Consider your past week of sleep:
Earplugs
Fan/White Noise
Music
Health Promotion
The longer you're asleep, the more REM you get
Review information
Make Connections
Curtains
Eye Mask
Blue Light Blockers
Exercising During the Day
Journaling
Creating Routines
Relaxation Techniques
Body scan
Deep breathing
Mindfulness/Meditation
Yoga and stretching
Go forth and sleep!
Sleep the toxins away!
Full transcript