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Transcript of THE FOOD
FOOD DURING PREGNANCY
Healthy Eating Pyramid
There are many varieties of vegetarionism:
Allergens included in:
Five quick tips:
1. Stay active.
2. Go with plants.
3. Pick healthy protein sources like fish and beans, not burgers and hot dogs.
4. Make your grains whole grains
5. Drink water, coffee, or tea—not sugary beverages—and drink alcohol in moderation, if at all.
Diet can be good or bad for your health.
Obesity is rising rapidly, as we know is associated with many serious,even life-threatening diseases. According to statistics 65% of adults and 15% of children are overweight or obese. Diabetes has increased 70% in 30-year-old in the past 10 years the cause of consequences of unhealthy eating. These are completely preventable for at least 95% of people can by changing diet. A good diet is a nutritional lifestyle that promotes good health. A good diet include several food groups because one group cannot provide everything a human needs for good health. The crucial part of healthy-eating is a balanced diet. A balanced diet-or good diet- means consuming from all the different good group in the right quantities, nutritionists say there are five main food groups- whole grains, fruit and vegetable, protein, fat and sugar.
A good diet is beneficial to health eat right for you body, it's never to late to improve your diet.
eggs but not dairy products.
dairy products but not eggs.
excludes all animal flesh and products .
only fresh and uncooked fruit, nuts, seeds, and vegetables.
only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant.
What Should I Eat?
lower salt & sodium
Leonardo de Caprio
lower levels of obesity,
a reduced risk of cardiovascular disease,
lower total mortality.
Several clinical trials have documented that vegetarian eating patterns lower blood pressure.
swelling of lips, tongue, eyelids, face..
itching of mouth, lips, tongue, throat, skin, eyes
!! respiratory tract and blood circulation !!
a drop in blood pressure
Fast food is all over the world and everyone loves fast food. Also, it's cheap to buy, delicious and even myself love fast food too.The problem we eat even though we are not hungry. Why???
because, we felt sadness, bored, angry, loneliness, emptiness,hopeless, stress, unhappier and etc. This is serious problems and dangerous for our health so i decide not to eat to much.
l know most all of us including seniors, adults, children, and myself
eat hamburgers, hotdogs, fried chickens, pizzas, fried potatoes, donuts, cakes, chocolates and drinks a larges soda everyday.Then we have poor exercise and should everyone have balance diet.
BAD FOOD ?------------
This foods will: CAUSE You!!!
gain weight, digestive problems, concentration, mood swings, libido, clog the arteries and blood clots.
Another Problems headaches, asthma attacks, increase the pain swelling of arthritis. Give you unhealthy looking skin, hairs and nails, heart attach, diabetes, high blood pressures and strokes.
Now we all have big problems to stay healthy. We should take care of ourselves other wise we are screaming for help.
About Fast Food
fresh, NO preservatives and processed food
NO diets, calorie counting
NO processed food, restaurants
GMO's and food additives
bones, organs, blood, etc..
food as medicine
my mouth feels funny
my tongue is hot / heavy
there is a frog in my throat
it feels like there is hair on it
"There is evidence that
breastfeeding for at least 4 months
, compared with feeding infants formula made with intact cow milk protein,
the occurrence of atopic dermatitis, cow milk allergy, and wheezing in early childhood."
skin contact, inhalation, kissing, participation in spots, blood transfusion, cosmetics...
sources of vitamins, minerals, fat, proteins
American Academy of Pediatrics
Best Pregnancy Foods
Food to Avoid During Pregnancy
Food Cravings During Pregnancy
Reasons of vegetarionism
pity for animals
Healthy Eating: Ten Nutrition Tips for Eating Right
immune mechanism against the food - protein
+ agree, children's lifestyle is that reason
- disagree, grandparent's generation was same
"full of hot air"