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Heart Health

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Karen Langston

on 6 February 2013

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Transcript of Heart Health

Heart Health Preventive Factors Contributing Factors What is Heart Disease 1.2 Million number of heart attacks
every year 12 Million suffering some form
of heart disease 39% of Americans who think
they are in good health 1% meet the standards of good health 108.9 billion Coronary heart disease costs the United States each year 34 seconds someone has
a heart attack 1 Minute someone dies from a heart disease-related event Statistics A heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced
or cut off completely Myocardial infarction – The damaging or death of an area of the heart muscle (myocardium) resulting from a blocked blood supply to that area; medical term for a heart attack. Coronary thrombosis – Formation of a clot in one of the arteries that conduct blood to the heart muscle. Also called coronary occlusion. Coronary occlusion – An obstruction of a coronary artery that hinders blood flow to some part of the heart muscle. A cause of heart attack. arterial spasms high blood pressure high cholesterol saturated fats broken heart syndrome stress diabetes tobacco sedentary lifestyle red meat alcohol weight gain American Heart Disease atherosclerosis ischemic attack stroke junk food processed foods Mayo Clinic
80% percent of heart disease is preventable PREVENTABLE CDC-Chronic diseases – such as heart disease, stroke, cancer, diabetes, and arthritis – are among the most common, costly, and preventable of all health problems in the U.S. World Health Organization
80% of premature heart disease and stroke is preventable. Dr. Caldwell Esselstyn
surgeon, researcher and clinician at the Cleveland Clinic found it is possible to cure heart disease through changing your diet based on the results of a 20-year study Heart Attack Heart Disease FOOD Sugar and Sweeteners
A study from Emory University and the U.S. Centers for Disease Control and Prevention published in April, 2010, showed that sweeteners appear to lower levels of HDL ("good") cholesterol and raise triglycerides. Both of these effects increase the risk of heart disease. What's more, through their direct effects on insulin and blood sugar, refined starches and sugars are more likely than saturated fat to be the main dietary cause of coronary heart disease and type-2 diabetes. SUGAR Trans Fat baked goods fast foods potato chips partially hydrogenated oil margarine snack foods crackers cookies french fries doughnuts movie popcorn microwaved popcorn fast foods doughnuts cereal crackers cookies baked goods snack foods Refined Carbohydrates fast foods doughnuts cereal crackers snack foods baked goods cookies pasta white rice white bread whole wheat rice pasta gluten free grains gluten free products diet sodas soda pancakes Red Meat corn soy GMO feed antibiotics growth hormone fat raises your
"bad" LDL cholesterol lowers levels of HDL
"good" cholesterol
and raise triglycerides direct effect on insulin and blood sugar more likely be the main dietary cause of coronary heart disease and type-2 diabetes. fried chicken sausage burgers steak Restaurants chinese food KFC P.F. Chang's Double Pan-Fried Noodles Combo sodium trans fat McDonalds Chicken McNuggets. Deep frying with certain shortenings and
hydrogenated or partially hydrogenated oils
produces trans-fats, raise bad cholesterol
and lowers good cholesterol appetizers supermarket pre-made meals kid's meals pizza sodium increased occurrence of high blood pressure, may lead to congestive heart failure, heart attack, arterial disease, hypertensive heart disease and blood vessel damage. processed meats canned soups lunch meats bottled tomato sauce cereal canned vegetables tomato juice crackers snack foods baked goods cookies processed foods packaged foods fast foods ready-made foods buffets INFLAMMATION Research indicates that inflammation
is the leading cause of
Heart Disease
and Cardiovascular disease This may be why so many health leaders and experts believe that Heart Disease is preventable Inhaling ozone -- gas resulting from tailpipes and smokestack fumes from heat of sunlight and hot weather -- can destroy cardiovascular cells, irregular heartbeat; increase risk for a heart attack. Diesel: spew out chemicals and tiny particles that can inflame lungs and arteries, rupture plaque buildup, encourage blood clots, and elevate blood pressure Exercise Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Regular Check Ups blood pressure cholesterol fasting blood sugar CRP condiments A measurement of 40 inches or above is considered overweight for men, and a measurement of 35 inches or above is overweight for women. Because abdominal fat is especially dangerous and associated with an increased risk of heart disease, wait circumference measurements are an effective tool in weight management. sleep Fiber
Reservatrol
Anthocyanins
Ellagic acid
Tannins
Phytoestrogens
Phytosterols
Cartenoids
Polyphenols
Omega-3 Fatty acids Anti-inflammatory Lifestyle Chemicals Medications lack of Exercise Out look on life Emotions Stress pollution Pollution --------------------- --------------------- Fill your home with house plants
Detoxify twice a year
Eat Liver loving foods
Drink more water
Get moving
Quit smoking and tobacco Sanja Gjenero Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don't do either. This risk increases with age, especially in women older than 35. 4,000 chemicals in cigarettes
51 known to be carcinogenic. American Heart Association Sjschen RGBStock.com Smokeless tobacco contains at least 3,000 chemicals
One pinch of smokeless tobacco in your mouth for 30 minutes delivers as much nicotine as 3-4 cigarettes.
28 cancer-causing chemicals
One sample was found to contain diethylene glycol, a toxic chemical used in antifreeze. Several other samples were found to contain carcinogens, including nitrosamines. Tobacco E-Cigarettes FDA Warns of Health Risks Posed by E-Cigarettes
http://www.fda.gov/forconsumers/consumerupdates/ucm173401.htm ------------ ------------ 30 minutes of physical activity 5 days a week can help lower LDL cholesterol and raise HDL cholesterol Being sedentary
increases heart risks Exercise helps lower blood pressure, improves cholesterol levels,
encourages weight loss, benefits blood vessel function, and cuts stress Watching TV for two hours a day ups the risk for type 2 diabetes by 20 percent and cardiovascular disease by 15 percent Dr. Frank Hu, professor of nutrition and epidemiology at Harvard's School of Public Health, Lack of physical activity increased the risk of dying from heart disease 52% for men and 28% for women. Sedentary lifestyle causes more deaths than smoking, says study 07/28/04 Mike Adams, NaturalNews.com http://www.naturalnews.com/001547.html#ixzz2Jzh6w63C Keeps weight in check
reduces chances of diabetes
decreases inflammation
increases cardiovascular health
reduces stress Lose Weight Metabolic syndrome: high blood pressure, obesity, high cholesterol, and insulin resistance Excess fat tissue in the midsection increases metabolic syndrome A hefty waistline is linked to doubling your risk of heart disease a combination of risk factors that can lead to heart disease, stroke, or diabetes, through hardening of the arteries, insulin resistance, and inflammation. Ambro FreeDigitalPhotos.net LOL!
Laughing lowers blood pressure and heart rate, and may improve the lining of the blood vessels. Stress Epidemiological data show that chronic stress predicts the occurrence of coronary heart disease (CHD). Employees who experience work-related stress and individuals who are socially isolated or lonely have an increased risk of a first CHD event. In addition, short-term emotional stress can act as a trigger of cardiac events among individuals with advanced atherosclerosis Stress and sleep disturbance--a connection in CVD. [Nat Rev Cardiol. 2012] ....prone to developing heart disease because of underlying emotional trauma or failing to deal with certain emotions like anger and frustration... J Epidemiol Community Health doi:10.1136/jech-2012-201008 Ambro Unhappy relationships zoom up heart disease risk 25% journal counseling me time yoga exercise activity talk courses nature sun vacation DITCH THE SCALE Waist circumference positivity Other illness Inflammatory type diseases
increase risk of heart Disease Psoriasis 80%
Rheumatoid arthritis 60%
Lupus 50% By Mehmet C. Oz, MD, and Michael F. Roizen, MD ...periodontal disease: twice as likely to have coronary artery disease American Academy of Periodontology ....gingivitis, cavities, and missing teeth, predicting heart disease diabetes; twice as likely to develop heart disease or stroke National Diabetes Information Clearinghouse (NDIC) homocysteine Supplements How can you Love your heart? magnesium fatty acids B6 B12 folic acid IgG 50% of the population have gum disease Research has shown that antioxidants and phytochemicals in raisins suppress the growth of oral bacteria associated with cavities and gum disease that can cause inflammation and gum disease. SOMMAI University of Illinois at Chicago (2005, June 8). Raisins Fight Oral Bacteria. ScienceDaily. BPA STUDY: higher urinary concentrations of BPA metabolites are associated with an increased risk of developing coronary artery disease. Results showed an 11% increase in risk of developing coronary heart disease UK EPIC-Norfolk cohort study Medscape THANK YOU B Vitamins-reduction of homocysteine
Calcium-reduces blood pressure, cholesterol
Co-Q10-reduces blood pressure, boosts medications
Fish oil-lowers blood pressure, prevents additional complications of present heart disease
Green tea-reduces cholesterol, triglycerides
Niacin-prevents heart disease, lowers triglycerides Red yeast rice-effective as satins, no side effects
Selenium-decrease plaque buildup
Vitamin C decreased blood pressure
Vitamin D-low levels linked to stroke, heart attack
Garlic-lowers blood pressure Natto K- improves blood viscosity, reduces blood clots
Hawthorn berry-enhance blood flow through the heart
Guggul-lowers high cholesterol
Flavonoids-reduces inflammation associated with heart disease Grant Cochrane Victor Habbick pixomar chainat Grant Cochrane stock images Grant Cochrane Taoty Master Isolated How to Keep your
Ticker Ticking.
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