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Fast And Healthy

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by

tristan klein

on 11 December 2009

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Transcript of Fast And Healthy

Main Courses :
Ham and swiss sandwich
with a cup of chicken noodle soup.



Chicken Salad Wrap with garden sald.



Whole weat bbq chicken wrap with garden salad.


Pick from a Ham and swiss sandwich or 2 chicken salad wraps with a bowl of chili.



Egg salad sandwich.














Price :

$ 8. 99





$ 5. 99




$ 5. 99



$ 8. 99





$ 5. 99










What Each Item Includes :

In the sandwich fat juicy slices of black forest ham, swiss chesse, yellow mustard, fresh green lettuce, choice of red peppers, choice of tomatoes. In the soup fresh orgamic vegtebles, chicken broth, and chunks of white tender chicken.

In the wrap white meat chicken strips, choped up celery, light mayonnaise, whole wheat tortilla, fresh green lettuce, and black pepper. In the salad organic vegtables and fresh green lettuce.

In the wrap hot, tender white meat chicken, fresh tomatoes, green lettuce, BBQ suace, and a whole weat soft shell.In the salad organic vegtebles and fresh green lettuce.

In the chili ground beef blended with kidney beans, green pepper, tomatos, celery, mushrrom, and onion.


In the sandwich chopped eggs, white onions, diced celery, seasoned with salt and pepper and mixed with light mayonnaise, served on a freshly baked white or whole wheat country bun with crisp green leaf lettuce.
Fast And Healthy Breakfast :

Yogurt 'n berries


sesame seed bagel
(herb 'n garlic, or plain creamcheese.)

Fruit Explosion
bagel


Fruity cup




Mango tofu












.


Price :


$ 2. 00



$ 2. 50





$ 1. 50





$ 2. 99






$ 1. 99
Whats in it :


Strawberries, blueberries, rasberries, blackberries. Creamy vanilla or strawberry yogurt.

Bagel with sesame seeds on it





Blueberries, rasberries, blackberries, rasberries, and whole wheat bread



Kiwi, green and purple grapes, pineapple, mango, cantalope, and orange.




mango in tofu




















. Bevrages :

Mixed berry smoothies


V8 juice



apple juice


milk Price :

$ 2. 99


$ 1. 50



$ 1. 00


$ 1. 00 Whats in it :

Mixed berry juice, low fat vanilla yogurt, and frozen blueberries.

100% vegtable juice : tomatoes, carrots, celery, beets, parsley, lettuce, watercress, and spinach

100% apple juice


Fresh cow milk.

Side dishes :


Ceaser salad


Zucchini Sticks


Mashed potatoes
Price :


$ 3. 00



$ 3. 00



$ 3. 00



Whates in it :



Gren lettuce, croutons, parmesan cheese, and ranch dressing.




zucchini, egg, ground pepper, salt, and wole wheat flour.



Potatoes



Desserts : Price : Whats in it :

Fruity icecream $ 2. 00 Low fat vanilla icecream, cantalope, pineapple, strawberry, and
pineapple


Apple sauce $ 2. 00 Apple, lemon juice, and water




Fruiity sundae $ 2. 99 Strawberry, blueberry, Cantalope, rasberry , kiwi, and low fat
vanilla icecream


Fruit bowl $ 2. 00 Strawberry, cantalope, melondue, orange, and grapes

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Full transcript