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Muscular and Flexibility Workout Log

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by

Kayla Lipker

on 14 March 2013

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Transcript of Muscular and Flexibility Workout Log

Workout Log Flexibility Excercises Muscular and Flexibility Workout Log By: Kayla Lipker Date Warm-Up Activity Intensity Cool-Down Minutes 2-18-13 2-19-13 2-20-13 2-25-13 2-26-13 2-27-13 Walking Walking Walking Walking Walking Walking Biking/Basketball Medium Walking 60 Weights Medium Walking 60 Biking High Walking 60 Weights Medium Walking 60 Elliptical Medium Walking 60 Weights Medium Walking 60 Flexibility Exercises Muscle Stretched # of Repetitions Time # of Repetitions Time # of Repetitions Time Lying Quad
Stretch Modified
Hurdler's
Stretch Upper
Back &
Torso
Stretch Calf Stretch Lower Back
Stretch Chest/Bicep
Stretch Shoulder/Tricep
Stretch Lying
Abdominal
Stretch Quadriceps Hamstrings Trapezius Gastrocnemius Latisimus Dorsi Pectoralis/Biceps Trapezius/Deltoids Abdominal 2 20
sec. 2 20
sec. 2 20
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sec. Muscular Excercises Muscular Exercises Muscle Worked # of
sets # of
reps Resistance # of
sets # of
reps Resistance # of
sets # of
reps Resistance Squats Quadriceps 2 20
sec. 5 lbs. 2 20
sec. 5 lbs. 2 20
sec. 5 lbs. Shoulder Stretch Pectoralis Hamstrings Latisimus
Dorsi Gastrocnemis Triceps Trapezius Biceps Deltoids Abdominal 2 20
sec. 5 lbs. 2 20
sec. 5 lbs. 2 20
sec. Toe Touches Camel Stretch Calf Stretch Seated Trapezius
Stretch Seated Tricep
Stretch Standing Bicep
Stretch Shoulder Stretch Lying Abdominal
Stretch 2 20
sec. 5 lbs. 2 20
sec. 5 lbs. 2 20
sec. 2 20
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sec. 5 lbs. 2 5 lbs. 20
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sec. 5 lbs. Reflections: Did your workouts impact your flexibility? Why or why not? -Yes, it forced me to learn and use new ways to workout and I benefited greatly from it. Did your workouts impact your muscular fitness? Why or why not? - Yes, as I said before it forced me to try new things and I benefited from it. Explain how improving and maintaining your flexibility can influence your muscular fitness. - Maintaining your flexibility greatly affects your muscular fitness by stretching out your muscles so their not stiff and helping you avoid cramps. How could you adapt your future workouts using the SPORT/FITT principles to improve your flexibility?
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