Loading presentation...

Present Remotely

Send the link below via email or IM

Copy

Present to your audience

Start remote presentation

  • Invited audience members will follow you as you navigate and present
  • People invited to a presentation do not need a Prezi account
  • This link expires 10 minutes after you close the presentation
  • A maximum of 30 users can follow your presentation
  • Learn more about this feature in our knowledge base article

Do you really want to delete this prezi?

Neither you, nor the coeditors you shared it with will be able to recover it again.

DeleteCancel

Make your likes visible on Facebook?

Connect your Facebook account to Prezi and let your likes appear on your timeline.
You can change this under Settings & Account at any time.

No, thanks

Food and Nutrition

No description
by

Anna Li

on 19 November 2013

Comments (0)

Please log in to add your comment.

Report abuse

Transcript of Food and Nutrition

repair body tissues
1 Day Menu for Mary Li
Breakfast
Tea and Snacks
Leek and Broccoli Tartlets with Pancetta
Member List:
Cheung Mung Ting 12642258
Chow Po Ying 12654582
Li Wing Yan Anna 12646679
Man Ching Yiu 12659975
Ng Suet Ying 12660450

BMI =85kg/1.7m²
=29.41
Mary is
OVERWEIGHT
!!!
Advice
Body weight index
Estimated energy requirements (EER)
To compensate the difference between exact and rounded up values of calories intake
Potential Diseases of Mary
Lunch
Osteoporosis
Arthritis
Addicted to soft drink
lose calcium
Not get used to drinking milk
Lack of Calcium
Swimming
Tackle!!!
Calcium
serving 1
Calories 37
fat 2.6g
cholesterol 6.5 mg
sodium 52mg
carbohydrate 3g
fibers 0g
protein 1g
calcium 7mg
Ingredients for 30 servings
Savoriness
tastiness
replaced by
Leek and Broccoli Tartlets with Pancetta
Potential Diseases of Mary
crispy
Favorite food : street snacks
Spicy Hawaiian Burgers
soy milk
Mary's EER= 2350
Nutritional values of
Leek and Broccoli Tartlets with Pancette
leek
Nutrition facts
calories 110kcal
fat 4g
cholesterol 0mg
sodium 45mg
carbohydrate15g
fibers 0g
protein 6g
calcium 260mg
1 Whole grain hamburger bun
2oz Ground chicken cooked
3 Pineapple rings (without liquid)
1 Fat free cheese slices
45g Onion
1/8tsp Salt
1tsp Chilli powder
1tsp Smoked Paprika
1/2tsp Ground Cumin
Broccoli
Isoflavones
Pancetta
Calcium
egg
high fat, salt
Healthier
choice!!!!!!!
vitamin C & calcium
protein
protein
protein, vitamin A,B,C
e.g.curry fish ball
Overweight problem of Mary
Diabetes
High blood pressure
Cardiovascular diseases
Stroke
Tackle
Vitamin D
Colon Cancer Constipation
Haemorrhoids
Imbalanced eating habit
Fast food
Street snack
Hot & spicy food
Lack of dietary fibers
Potential Diseases of Mary
Underweight = <18.5
Normal weight = 18.5–24.9
Overweight = 25–29.9
Obesity = greater or equal to 30
yogurt, fortified soy milk, tofu
Sunlight
Baked Broccoli Potatoes
Fruit after dinner: Plum
Client information
Brown Rice with Seafood
Calories 224
fat 4.4g
cholesterol 63.7mg
sodium 62.8mg
carbohydrate 22.9
fibers 1.8
protein 17.2
calcium 29.1mg
Reasons for addiction:
Calories 351.6kcal
Fat 9.4g
Cholesterol 47mg
Sodium 726.9mg
Carbohydrates 55.3g
Fibers 30.3g
Protein 26.6g
Sugars 22g
Reference
http://www.health.com/health/
Health.com
FatSecret
http://www.fatsecret.com/
Greatist
http://greatist.com/
http://www.livestrong.com/myplate/
Myplate
servings 0.25 cup
Calories 31
Fat 0.3g
Cholesterol 0
sodium 0.5mg
carbohydrate 12g
Fibers 4.4g
protein 0.5g
sugar 3.5g
calcium 7mg
servings 1
Calories 30
Fat 0.2g
Cholesterol 0
sodium 0mg
carbohydrate 7.5g
Fibers 1.8g
protein 1g
sugar 6g
Total intake of Dinner & fruit
calories 710
Fat 6g
Cholesterol 51mg
Sodium 593mg
Carbohydrate 131.8g
Fibers 42g
Protein 41.1g
Calcium 381mg
Nutritional Value
Cooking method
INGREDIENT:
2 potatoes
1 cup steamed broccoli
1.5 slice of fat free cheese
1.Preheat the oven to 350°
3.Whisk and mix ingredients together
4.Bake 10–15 minutes
simple
1 Scrub potatoes, then poke each several times with a fork
2 Bake the potatoes for 50-60 minutes, until tender.
3 Slice potatoes lengthwise
4 Leaving a good 1/4 inch of potato flesh to attach with the potato skin
5 Add the broccoli and blend with a fork until smooth.
6 Sprinkle the potatoes with fat free cheese
7 Bake for 10 minutes and continue for 3 minutes to brown the cheese
Spicy Salad
Ingredient
Ingredients
4 sun-dried tomatoes
3/4 cups 0% plain Greek yogurt
2 tsps red wine vinegar
1/2 tsps ancho chile powder
1/4 tsps Chilli pepper
2 tsps diced red onion
2 cornichons, diced
1 lettuce, finely shredded
1 cucumber, diced
1 pint cherry tomatoes, halved
1 3/4 cups chickpeas
4 oz Cheddar, diced
Dinner
Dinner
Soften tomatoes in 1/2 cup hot water
Puree in blender with yogurt, vinegar, chile and pepper; place in bowl
Stir in onion and cornichons
Toss with remaining ingredients
Serve
Nutritional Value
2.cook the ingredients thoroughly
Do more exercise
Eat the food with good cholestral (HDL)
Calories 160 kcals
Fat 6.3g
Cholesterol 37g
Sodium 280mg
Carbohydates 16g
Fiber 6g
Protein 17g
Sugar 6g
yellow onion
Cooking Method
vitamin A,B,C & Calcium
Calories 331
fat 0.9g
cholesterol 0
sodium 528mg
carbohydrate 69g
fibers 34g
protein 22.4g
calcium 345mg

Cooking Method
Nutritional Values
Total intake of Lunch
Calories 511.6 kcal
Fat 15.7 g
Cholesterol 84mg
Sodium 906.9mg
Carbohydates 71.3g
Fiber 43.6g
Protein 43.6g
Sugar 28g
Calcium 250mg
1 leek, white and light green parts, finely chopped (1/2 cup)
1/2 medium yellow onion, finely chopped (1/2 cup)
1 large egg, lightly beaten
1/8 teaspoon nutmeg
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground pepper
1/4 cupfinely chopped blanched broccoli rabe florets, squeezed dry
1/4 cupfinely chopped pancetta, optional
30 prebaked miniature phyllo shells (two 15-ounce packages)
Cooking Method
Potassium
1. Cut the bun into half
2. Combine the ground chicken, paprika, chili powder, cumin, and garlic
3. Refrigerate about 30 minutes
4. Preheat the grill to medium heat
5. Grill burgers over medium heat about 6 minutes per side
6. Top with cheese and pineapple rings for the last 1-2 minutes of cooking time

Pineapple
Aids in iron absorption
Help produce collegen
Decrease the risk of cardiovascular disease
Help fight against flu causing viruses
Vitamin C
Calcium
Fat-freeCheese
Whole Grain bun
Onion
Lower blood cholesterol and blood pressure
Prevent diabetes and cardiovascular disease
Prevent bacteria in gut form coverting nitrate into nitrities, which become carcinogen
Prevent constipation, haemorrhoids,diverticulosis, colon disease
Fiber
Allicin
TACKLE
Get sufficient fiber by eating fruits,
vegetables & grains
Potatoes

Broccoli
Fat-free cheese
to treat the symptoms of hypokalemia (weakness, lack of energy, muscle cramps, stomach disturbances & an irregular heartbeat)
Dietary fibers, minerals, Vitamin A & C
calcium
Flavonoids
Tomatoes
Prevent skin cancer
Effective in antioxidants
Lycopene
Lettuce
Maintain the healthy vision
Lutein
Lower the risk for cardiovascular
Red Wine Vinegar
Isothiocyanates
Strong anticancer effects
Help control and lower cholesterol level and blood pressure
Help absorb calcium due to the acetic acid
Prevent diabetes
Lindoles
Sustain health and cellular nourishment.
DNA protection, anti-cancer, anti-diabetes
Sulforaphane
Chilli pepper
lower high blood pressure
Cucumber
takes away accumulated waste and toxins coming from the body
Yogurt
Calcium
Red onion
Allicin
Drink adequate amount of water
Cooking method
2. Steam the salmon and cook the large shrimp in boiling water
1. Cook the brown rice foer 45 minutes
EASY
Low Oil
Convinient
Nutritional Values & fuctions
Brown rice
Shrimp
Salmon
Vitamin B-6
Zinc
Fiber
Neutralizes free radicals in the body
Keep the immune system functioning properly
Maintain normal nerve function
Break down proteins.
Keep blood sugar (glucose) in normal range
s
Amino Acids
Maintaining balanced sleep patterns
Helps stabilize mood
Vitamin B12
Help protect against heart disease
Selenium
Enhances immunity
Omega-3 fatty acids
Manganese
Keep our bones strong and healthy
Synthesize cholesterol and fatty acids
Honey Grapefruit with Banana
Keep intestins healthy
absorb calcium
strengthen resistance against diseases
help metabolism
keep bones and sklelton firm
3hrs per week
Absorb vitamin D
reduce the risk of osteoporosis
Omega-3 fatty acids
- DHA, EPA & ALA
Prevent heart disease
Increased consumption levels
Promote healthy skin and joints
703 calories/ hour
518 calories/ hour
Jogging
Vitamin B12
Vitamin B6
Niacin
Enhance digestive system
Phytoestrogen
Reduce risk of cancer and heart diseases, stroke, diabetes
Nutritional Facts
Calories: 122
Total fact: 0.4g
Protein: 1.5g
Cholesteral: 0mg
Carbohydrates: 31.3g
Iron: 0.6mg
Sodium: 2mg
Calcium: 26mg
Salmon 2 oz (57g)
3 Large Shrimp(fresh cooked)
Cooked Brown rice 0.5 cup (97.5g)

Ingredients
Phosphorus
Assists in muscles contraction
Assists in the functioning of kidneys
Maintain regular of the heartbeat and nerve conduction.晚餐
2 cup red grapefruit
1 cup sliced banana
1 tsp fresh chopped mint
1 tsp honey
Ingredient
Selenium
Potassium
support bone health
maintain bone mass
reduces risk of cancer and heart disease
against breast, prostate, colon and lung cancer
prevent breast cancer
Advice for Dim Sum
Copper
Keep blood vessels, immune system, and bones healthy.
Consume less soft drinks
(reduce day by day)
Char Siu Bun (1 bun)
Steamed Rice noodle rolls
Fiber
Dietary fiber
Potassium
94 kcals
Lycopene
79 kcals
prevent skin cancer
Vitamin C
Vitamin A
Scrambled Eggs with Chilies
1 large egg
1 small jalapeño, seeded and minced
6 cherry tomatoes, halved (2.5 oz)
1 scallion, thinly sliced
1 Steamed Shimp Dumpling
Attack free radical
Protect body against cancer cells
Lower risk in suffering from heart attack
Improve body immunity
44 kcals
Cooking meathod
Drain grapefruit sections, reserving 1/4 cup juice.
Combine grapefruit , juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.
Chicken Grips
Fried rice rolls
Ingredients
Nutritional Value
Calories 194kcal
Total fat 11.2g
Cholesterol 127mg
Sodium 319mg
Carbohydrares 6g
Fiber 1g
Protein 17g
Calcium 77mg
Cooking method
1. Whisk the eggs, egg white, and salt and pepper in a bowl.
2. Heat a small skillet over medium-low heat. When hot, coat lightly with cooking spray. Cook chopped chilies and tomatoes until soft . Add eggs. Cook, stirring gently, until eggs are cooked through, as desired (1-2 minutes). Sprinkle with scallion.
Beta Carotene
Lycopene
"2+3" principes
Potassium
Iron
Fluoride
high kcals
high fat
http://www.fmshk.com.hk/phe/foodcalories.htm
fmshk.com
Tea: Green leaf juice
Ingredients

Radish leaves 100g
Turnip leaves 50g
Tomato 100g
Pineapple 100g
Lemon 1/2
Nutrients:
Calories 111 kcal
Vitamin A 2120IU
Vitamin B1 0.31mg
Vitamin C 153mg
Calcium 353mg
Iron 4mg
Green leaf juice
Cooking method
1.Lemon and pineapple remove the peel
2. All ingredients cut into pieces
Nutritional Fact
3.put all Ingredients into juicer
Vitamin C
4.Squeeze fruit and vegetablefor juice
Vitamin B6
Vitamin A
Vitamin C
Potassium
Vitamin A
Protein
Selenium
Vitamin K
Essential for bone metabolism
soybean
Prevention of eye diseases
IMPORTANT!!
Help nervous system functioning
Strengthen resistance
reduce the risk of osteoporosis
http://www.cheu.gov.hk/eng/info/index.htm
Department of Health HK
make hemoglobin, red blood cell
servings 5 for Tea time
Building bones
Releasing energy from muscle
Increase blood circulation
Magnesium
reduce the risk of developing kidney stones
soluble fiber
protect cells and other structures in the body from harmful oxygen-free radical
protection from skin cancer
30mins per day
weight control
Strengthen muscle and bones
Cooking Oatmeal
Mary's physcial activity situation
low active
Calories: 129kcal
Protein: 5.3g
Carbohydrates: 22g
Fiber: 3.5g
Total Fat: 3g
Iron: 1.6mg
Magnesium: 36.4mg
Phosphorus: 118mg
Sodium: 1.3mg
Zinc: 0.9mg
walk around in hospital
work need:
Biking (12-13.9 mph, moderate)
total intake of tea and snacks
654 calories/ hour
Magnesium
soy milk
45 mins per day
Improves cardio-vascular fitness
Improves coordination
Total intake of breakfast
Calories: 482kcal
Total fat: 13.6g
Protein: 12.8g
Carbohydrates: 74.3g
Fiber: 4.5g
Cholesterol: 132.8mg
Sodium: 367.3mg
Calcium: 363mg
Calories 280 kcal
fat 13g
cholesterol 35mg
sodium 260mg
carbohydrate 15g
fibers 0g
protein 5g
calcium 388mg
NOW: no physical activity habit
used to go swimming in college time
Nutrition values
Daily Nutrient Goals
Q&A TIME
Total fat 65g (25% of calories)
Protein 85g
Sugar 50g*
Fiber 30g
Carbohydrates 330g (55% of calories)
Cholesterol 150mg
Calcium 1300mg
Sodium 2300mg**
**The lowest level is 1500mg
helps maintain normal muscle and nerve function
keeps heart rhythm steady
supports a healthy immune system
regulate blood sugar levels
Phosphorus
Mineral
formation of bones and teeth
assists in the contraction of muscles
maintaining the regularity of the heartbeat
The discretionary kcalorie allowance
2400kcals
Round up
Burn the extra 50kcals
Hula-hooping for 20 mins!!
Convinience~
Advice
cook time: 4mins
serving size: 1 cup
Whole day nutrients intake
serving size: 1 cup
high calcium and low sugar
serving size: 236ml
Calories 2072 kcals
Total fat
53.3g/65g
Cholesteral 296mg/300mg
Sodium
2127mg/2300mg
Carbohydrates 292g/85g
Fibers 90g/30g
Protein 103g/85g
Calcium 1382mg/1300mg
Sugar
48.8g/50g
serving size: 35g
*Not more than 50g
Use oliver oil to cook
Use less salt and sugars for cooking
Use less oil
Eat 2 servings of fruit and 3 servings of vegetables
Eat more food which contains high calcium
maintain healthy mucus membranes and skin and bone health
Advice
Eat less street snacks, fast food & chips
Replace the snacks by nuts,almond,fruit (e.g berry)
Drink less cokes and bubble milk tea in Taiwanese style
Replace the above drinks by freshly squeezed fruit or vegetable juice
helps the body develop resistance against infectious agents and scavenge harmful free radicals.
helps controlling heart rate and blood pressure caused by sodium.
vitamin B2
inhibit the DNA-damaging ability of free radical compounds
proection of cell to oxidation
Nutritional Value
Soya bean custard (1/2 bowl)
80 kcals
convenient
Eat vegetables without oil
Fruit after dinner: Blackberry
Wash the oily dimsum with water
Drink more water or tea
Shao Mai
55 kcals
Anthocyanins
Aims and objectives
Help to increase insulin levels and control glucose levels
Ellagic acid
Prevent cancer by inducing apoptosis, or cell death, of cancer cells
Maintain her weight
Improve her body health
Motivate Mary to have a health lifestyle
Vitamin A, C, B1, B2, B3, B5, B6 & B9
328 kcals !~!
Food and Nutrition (52)
Goodhousekeping
http://www.goodhousekeeping.com/health/nutrition/50-best-low-calorie-snacks#slide-14
USDA
http://www.usda.gov/wps/portal/usda/usdahome
Myfitnesspal
http://www.myfitnesspal.com/nutrition-facts-calories/dim-sum
Calcium
Magnesium
Manganese
Copper
Potassium
Folic acid
Carotene
Lutein
Zeaxanthin
Cheese Burger
Vitamin E
Anti-oxidant
Contain trans fat,high fat&kcals
Spicy Hawaiian Burger
Spicy
Therefore, Hawaii Spicy Burgr is better ^^
high nutritional value
No trans fat
1 can of Zero coke
Fresh squezed cabbage Juice
Prevent high blood Pressure
Green leaf juice
Provide enough Calcium for Mary
Provide enough Calcium for Mary
3 lows, 1 high
chickpeas
Vitamin B6
Other advices:
Full transcript