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Transcript of WebMD
2. Use a plate, sit down, and enjoy your meals. People who do this eat 43% smaller portions than those who eat out of containers or on the run.
3. Get at least 30 minutes of activity each day.
4. Enjoy normal portions of foods that are high in fiber (fruits, veggies, whole grains) and rich in lean or low fat protein is the secret to feeling full.
5. Think positive: Focus on the benefits of a healthier lifestyle rather than the scale. Ways to Get Going on Your Diet know your wieghtloss goals.
think about how much you need to lose before you decide how to do it.
Make a weight loss comitment.
ask your self.....
Am I ready to do this?
Is my motivation coming from within?
Can I deal with occasional setbacks or lack of progress?
Can I focus on weight loss fully? What is It WebMD is a provider of health information services. It is known for its public Internet site, which has information regarding health and health care, including a symptom checklist, pharmacy information, blogs of physicians with specific topics and a place to store personal medical information How to Lose Wight Fast Losing weight is a simple mathematical formula: You need to burn more calories than you eat. Experts generally recommend creating a loss of 500 calories per day through a combination of eating fewer calories and increasing physical activity. Over the course of a week, you should lose about 1-2 pounds of fat.
If you want to lose weight faster, you'll need to eat less and exercise more. Bottom line: 1,050 to 1,200 calories and one hour of exercise a day (but be sure not to dip below this calorie level for safety's sake). On this type of plan, you can expect to lose 3-5 pounds the first week, or more if you weigh over 250 pounds.
"Dieters who follow the plan can lose 2 pounds from diet and 1 pound from exercise each week, and even more if they have more to lose, because the more fat you have to lose, the faster it comes off," says Dansinger.
You may lose even more weight initially if you limit salt and starches.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," explains Dansinger.
What not to do Don't rely on crash diets - they work for the moment but in the long run only slow your metabolism.
Skipping breakfast - may seems like a fast and easy way to cut calories but more often than not leads to major hunger later on in the day.
Snacking on junk food throughout the day is extremely bad for you and skipping breakfast may lead to lots of hunger, but if you count your calories right snacks can also be beneficial for you. Snacks such as nuts, are a good choice.
Don't overload on low-fat foods, they can help if they are used in the right quantities.
Even if you are drinking your calories it will not make any difference when it comes to curbing your hunger which will also lead to more snacking throughout the day.
Not drinking enough water will keep you from losing weight instead of helping you too lose weight.
Don't get rid of the dairy products that you have in your diet, getting enough calcium helps to get rid of fat instead of gaining more.
Don't get pulled in by the drive-thru diet. It will only hurt you more in the long run and will also prevent you from losing weigt.
Don't set goals that are too unrealistic, set small goals and work towards them slowly.
Make sure you exercise, because if you dont' then you are just leaving all the burden of losing the weight on your body. Background WebMD was started by Jilliana Michaels in 2005 and is built around the principle of what you enjoy, your metabolism, your body type, your schedule, your impulses, your cultural background, as well as several other things.
The good thing about this diet is that it takes your current diet and slowly changes it instead of changing it all right away it changes it bit by bit.