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Healthy Living

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by

Paul Sheffield

on 30 October 2014

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Transcript of Healthy Living

Healthy Living
L.O
Fitness
Four S's

The Four S's
Suppleness
Speed
Strength
Stamina
Testing them!
Sit and reach test
Grip strength test
Jump test
Number of star jumps in 1 minute
HWK
Revision
Test next tuesday
Fitness programs
Are all fitness programs the same?
What are we trying to improve when we train?
Which organ systems are we working on?
Why are they important?
Starter
Complete the pre topic sheet
What is Fit?

Write a list of words linked to Fitness
Which attributes are important to each of these sports?
What do you think each of these tests is testing?
Full transcript