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Transcript of Healthy Living
The Four S's
Sit and reach test
Grip strength test
Number of star jumps in 1 minute
Test next tuesday
Are all fitness programs the same?
What are we trying to improve when we train?
Which organ systems are we working on?
Why are they important?
Complete the pre topic sheet
What is Fit?
Write a list of words linked to Fitness
Which attributes are important to each of these sports?
What do you think each of these tests is testing?