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3.2 Unit 4 Fitness Training and programming - SPORTI , Periodisation

Available at Prezzip.com. Flat design interface prezi template. A flat design prezi. Use this minimalistic style designed template to create a professional looking presentation.
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Ryan Farrow

on 13 May 2014

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Transcript of 3.2 Unit 4 Fitness Training and programming - SPORTI , Periodisation

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Individual training session

The warm up
The main session
The cool down
SEPARATE ELEMENTS
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Whilst the tunes are playing answer the questions on the sheet
Unit 4 - Fitness Training and Programming
Principles of training
Checking for learning
Activity 1
You have 10 seconds to note one piece of learning from the last lesson regarding
Collecting Information
Now pass the post it note on and repeat
Principles of training
S
pecificity
P
rogression
O
verload
R
eversibility
T
edium (Variation)
I
ndividual Differences

SPORTI COMPETITION
Activity 2
1. TWO TEAMS

2. MATCH THE CORRECT DEFINITION WITH ITS CORRESPONDING PRINCIPLE OF TRAINING

3.LIFE CHANGING PRIZES ARE UP FOR GRABS
Activity 3
periodisation
Training programmes are based on a structured cycle. This is known as periodisation.

Working in pairs you must decode the diagram to discover the meaning of the periodisation training cycle.
The training cycle is split into:

Macrocycles
– 1 year to 4 Years training cycles
Mesocycles
– Monthly training cycles
Microcycles
– Weekly or individually planned training sessions

Benefits
Prevents injuries
Continues physiological and psychological changes
Prevents over training
Achieves peak performance for key events.
Macrocycle
1 year to 4 year cycle
How many years will a football players macrocyle be , and why?

Activity 4
How many years will an olympic atheletes macrocycle be, and why ?
Mesocycle
Macrocycle divided into a number of mesocyles
Medium term 4-24 weeks
The mesocycle is the main method of controlling work to rest ratios, for example if you had a rest ratioof 3:1, this means you would do three weeks working followed by one active rest week.

Each Mesocycle is divided into a number of Microcycles.
Microcycle
The microcycle is planned with a specific adaptation in mind and should show details of F.I.T.T. training
The microcycle is planned with a specific adaptation in mind and should show details of F.I.T.T. training -
main 6 week programme
Checkcing for learning
On the flip side of your
post it note write one piece of learning
Full transcript