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Weight management w/ Counting Macros

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by

Thomas Nguyen-Le

on 12 July 2016

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Transcript of Weight management w/ Counting Macros

Weight management w/ Counting Macronutrients

Pros versus Cons
Counting calories vs Counting macros
Macronutrients ratio
IIFYM
Flexible diet
Health
Education
Stressful
Time consuming
OCD
BMR- Basal Metabolic Rate
Amount of energy (in calories) your body while resting.
How much energy needed to support vital body functions
40/40/20
Counting Calories/Eating Clean
No true definition for eating clean
"Complicated business"
Usually nonprocessed foods, whole foods, and organic ingredients
Counting "Macros"
Carbohydrates, fat, protein, and alcohol.
Carbs: 1 gram = 4 calories
Fat: 1 gram = 9 calories
Protein: 1 gram = 4 calories
Alcohol: 1 gram = 7 calories
1) Fitness Goals
2) Body Type
Ectomorph
Mesomorph
Endomorph
3) Gender
MACROS ARE ONE PIECE OF THE PUZZLE
Full transcript